Reclaiming Your Relationship with Food: Breaking Free from Diet Culture with Stephanie Dodier

Gutsy Health | Nutrition and Medicine

Juanique Grover

Nutrition, Natural Health, Disease, Life Sciences, Alternative Health, Health & Fitness, Paleo, Health, Fitness, Healthy Food, Self-improvement, Education, Digestion, Science, Cancer, Healing

4 • 671 Ratings

🗓️ 9 May 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Show Summary: “Trusting your body as the guide is at the heart of any non-diet approach. Become a partner to yourself and allow your body to lead the way on what to eat. As you teach your brain and body that restricted food is not the enemy, you can learn to savor food mindfully and in a truly connected way.” For centuries, we have been conditioned to believe that our appearance defines our worth, and have been exposed to diet culture’s toxic messaging. Despite our attempts to change ou...

Transcript

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0:00.0	Welcome to the second season of the Gutsy Health podcast with
0:11.3	Janique Roney and Gina Warful, where we share uncomplicated, practical, and affordable wellness education so you can be a self-healing champion.
0:19.2	This episode is brought to you by the Gutsi Health membership program, a program that
0:23.0	gives you inexpensive tools and resources to heal your mind, body, and soul.
0:27.2	Visit our website at mygutzyhealth.com.
0:31.9	Hey, you guys, welcome back to the podcast.
0:35.0	I have an amazing guest here today, Stephanie Daudy. And she's a clinical nutritionist and a certified intuitive eating counselor. So this is going to be amazing because one of our top listened to podcasts was actually around the relationship to our food and our bodies. And Stephanie is definitely an expert. And we know that in this culture,
0:56.5	we are just flooded with certain expectations and diets. And it can get really overwhelming.
1:02.3	Like, how do we learn how to honor our bodies and maybe even eat healthier, but do it in a way
1:07.7	that is not rigid dieting. I'm so passionate about intuitive eating. I completely
1:12.4	agree with the beautiful message that Stephanie has about undiating your life. And that's what we're
1:18.7	going to talk about today. Welcome, Stephanie. I'm excited to be with you, Gina, and hi to everyone
1:24.1	listening. What does that mean undieting? What happens being in such a diet culture?
1:30.2	What does it mean to undiate? I'll take this opportunity to share my story because the journey of me
1:35.9	being here today is from a lived experience. As I said during our conversation at the beginning,
1:41.2	I have a PhD in dieting. If there is such a thing, I would
1:44.2	own it. My first diet was at the age of 12 and my last diet was at the age of 39. So for that period
1:50.9	of time, I controlled food through calories, through macros, through meal plan, all the variation
1:59.9	of it. I did it. And it was about being enough, being
2:04.0	feeling enough, because my body wasn't good enough. When you are at the age of 12 and you're
2:09.7	being told that you need to go to Weight Watcher, that leaves a mark on you, a mark that your
2:15.9	body is not good enough. And because not all of your perspective
	...

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