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Live Happy Now

Reclaiming Your Mental Health With Wil Wheaton

Live Happy Now

Live Happy LLC

Health & Fitness, Mental Health, Health & Fitness:mental Health

4.7522 Ratings

🗓️ 31 May 2022

⏱️ 22 minutes

🧾️ Download transcript

Summary

Wil Wheaton burst into the spotlight in 1986 in the iconic coming of age movie Stand By Me. He went on to play many more roles throughout his teen and young adult years, including starring as Wesley Crusher in Star Trek: The Next Generation and playing a version of himself on the hit TV show, The Big Bang Theory. But his success hid a childhood filled with trauma and abuse that led to a lifetime of depression, anxiety and complex PTSD. In his new memoir, Still Just a Geek, Wil opens up about his life and explains how he came to grips with his past. This week, he talks about why it’s so important to him to talk openly about mental health. In this episode, you’ll learn: What led Wil to revisit his life in his new memoir. How writing the book helped him find empathy and compassion for his younger self. Why it’s so important for him to normalize the conversation around mental health.

Transcript

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0:00.0

Thank you for joining us for episode 367 of Live Happy Now.

0:08.2

One thing that many people with mental illness have in common is that oftentimes their lives look perfectly fine from the outside.

0:15.9

And that was certainly the case with this week's guest.

0:19.2

I'm your host, Paula Phelps, and this week I'm joined by

0:22.3

actor, writer, and mental health advocate Will Wheaton. Will was just 14 years old when he

0:28.4

burst into the spotlight in the iconic coming-of-age movie Stand By Me in 1986. He went on to

0:35.5

play many more roles, including starring as Wesley Crusher in Star Trek the next generation.

0:40.5

But what he hid was a childhood filled with trauma and abuse that led to a lifetime of depression, anxiety, and complex PTSD.

0:49.6

As an adult, Will has not only gotten the help he needed to discover positive mental health,

0:55.0

but he openly shares his story to help support others on their journey.

0:59.7

In this episode, he talks candidly about his new memoir, still just a geek,

1:05.0

explains the difficult decisions he has had to make for the sake of his mental health,

1:09.3

and explains why he is so determined to help

1:11.7

others. Will, welcome to Live Happy Now. Hi, thanks for having me. We're so honored that you would

1:19.2

take the time to come on and talk to us. As I had mentioned to you, we've been talking about mental

1:23.7

health all month long throughout the month of May. And your story is so compelling

1:28.0

that it's the ideal way for us to wrap this all up. And you do have a powerful story. It's very

1:33.9

raw. And in your new book, you know, you make us laugh. And I love your sarcasm and your snark

1:40.0

and all your little comments, but you are also laying your emotions bare.

1:45.4

And I guess to start, for those who haven't had the pleasure of discovering your book yet,

1:49.8

it's a different setup.

1:51.3

It's not your typical sit down and read book.

...

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