Reclaim Your Energy: The Power of Natural Rhythms! | John Douillard DSH #767

Digital Social Hour

Sean Kelly

Self-improvement, Education

5.0 • 1.1K Ratings

🗓️ 29 September 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Unlock the secrets to reclaiming your energy by harnessing the power of natural rhythms! 🌿 Dive into a fascinating conversation with Dr. John Douillard on the Digital Social Hour with Sean Kelly. Tune in now to explore how aligning with your Circadian rhythm can transform your life, banish those morning headaches, and supercharge your energy. Don't miss out on insights into Ayurvedic medicine, the hidden wonders of proper breathing, and the truth about modern diets. Packed with valuable insights, this episode will change the way you think about health and wellness. Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 Join the conversation and discover how centuries-old wisdom meets modern science to optimize your well-being. #nightroutine #healthybreakfastideas #dayinthelife #breakfastideas #morningroutinesforschool #productive #morningroutine #breakfastideas #nightroutine #howtowakeupearly CHAPTERS: 00:00 - Intro 03:39 - Nose Breathing Benefits 08:26 - Gluten-Free Diet Risks 09:58 - Microbial Diversity Importance 12:48 - Soil Depletion & Mineral Toxicity 14:10 - Microbes & Human Health 16:34 - Recovering from Antibiotics 17:53 - Evaluating Digestion & Lymph Health 18:04 - Vaccines Overview 19:02 - Heavy Metals Impact 21:54 - Ayurveda Practices 23:31 - Circadian Rhythms Explained 28:29 - Cancer Insights 31:05 - Fortifying Grains & Seed Oils 33:50 - Seasonal Eating Tips 35:36 - Future Plans for Dr. John APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com GUEST: John Douillard https://www.instagram.com/lifespa www.youtube.com/@JohnDouillardsLifeSpa https://lifespa.com/ https://www.tiktok.com/@johndouillard SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	How does the circadian rhythm stuff work?
0:02.0	Because a lot of people use alarm clocks to wake up.
0:05.0	When I would go and do consultations, and this guy, he said,
0:08.0	I woke up every morning with a headache,
0:10.0	and I treated him and nothing happened,
0:11.0	and I treated him again, nothing happened.
0:13.0	And I said, when do you go to bed?
0:14.2	He goes like two or three in the morning.
0:16.2	And I said, oh my God, and get in bed around 8 o'clock.
0:18.6	Take out a boring book.
0:19.8	As soon as your eyes get tired, go to sleep.
0:21.6	And as soon as your eyes open in the morning get out of
0:23.9	bed and he did that he called me back like two weeks later and he said you know what that's
0:27.4	the first time in years I woke up without a headache
0:34.0	all right guys got Dr. John Deward here today.
0:37.0	Thanks for coming on man.
0:38.0	Good to do yours, John.
0:39.0	Creator of LifeSpa.
0:40.0	Yeah.
0:41.0	Been around a while, right?
0:42.0	It's been a while, around a while, for sure, yeah.
0:45.0	So what exactly was the purpose of creating Life Spa?
	...

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