Hello, hello. This is Bethany. What's up? You're listening to The Digest This Podcast,

and I feel like I'm just repeating myself, but I truly just do love you guys. I mean,

the reviews, the positive feedbacks, the messages I get on Instagram, they really do do love you guys. I mean, the reviews, the positive feedbacks, the messages I get on

Instagram, they really do just brighten my day. So I just want to say thank you first and foremost.

This community means so much to me and I really feel like we're BFFs. So thanks again for

tuning in and listening every single week and

twice a week, really, because it's Monday and Wednesdays that we come out with podcasts. And today's

Monday and we're doing our regular bite of knowledge. And today we're talking about liver.

And a lot of people are talking about liver and for good reason,

because it is such a nutritious food that's naturally high in protein, vitamins, nutrients,

and several other minerals. Like the nutritional properties of beef liver can benefit the immune

system, tissue repair, and energy production,

as well as balancing hormones. But you guys, it doesn't stop there. Today, we will be diving

very deep into what exactly beef liver can do for the body as well as how to prepare it in the kitchen and get

creative with recipes to make with this organ. And you guys know this already, but I'm your host,

Bethany Cameron, and let's get right into this episode. As summer is upon us, I know wearing a bathing suit can be intimidating for

some, especially if you feel bloated and aren't going to the bathroom regularly. Something that

can help with that is a good probiotic that actually works. Seed has been in my household for

about two years now and is a probiotic I have grown to trust due to

their multiple studies testing each individual ingredient for their safety, dosage, and benefits.

Plus, the special DSO1 formulation has been evaluated as a whole, making sure the combination

is effective and safe for our tummies and overall health.

...