The Rising Konger podcast acknowledges the traditional custodians of the land which this episode is being recorded.

The Yugambay region.

We further acknowledge country throughout Australia and their connections to land, sea and community.

We pay our respect to their elders past and present and extend that respect to all Aboriginal and tourist

rait Islander peoples today.

Hello and welcome back to the Rise and Conquer podcast.

This is the podcast for ordinary people who want to do

extraordinary things.

Brain is quite neuroplastic in the morning, so it's very vulnerable to whatever you're consuming off your phone.

So then you're going to start firing up these new synaptic connections in your brain

for things like fear and worry and stress and paranoia.

And we haven't even thrown our leg outside the bed.

Like we haven't even started our day yet.

And we're kind of starting in this like the world is a really bad place.

Hello and welcome back to the Rise and Conquer podcast. It is your host, Georgie Stevenson,

lawyer turned entrepreneur, wife, mum, all the things. Guys, today we are speaking with a very

special guest, Chelsea Pottinger. Chelsea is the founder of EQ Minds, which she created to educate

and empower people to prioritize and care for their mental health. She's worked with brands like Google, eBay and Estee

Lauder and has trained over 90,000 professionals every year. We had a great chat about boundaries,

hustle culture and neuroplasticity. Chelsea initially started her journey after experiencing severe postnatal depression,

which actually put her in a psychiatric hospital. After this, she dived into study of mindfulness

and meditation and completely changed her life priorities and put her mental health first. Before we go any further too,

...