Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast, you got to make the morning last.

Just kicking down the cardboard stones, looking for fun and feeling groovy.

La La La La La La La La La Feeling Groovy.

Welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.

As a dietitian over the years, I have had new clients who make appointments with me,

and they come in because they recently received blood tests from their doctor that

showed or informed them that they are now either

pre-diabetic or possibly even diabetic. And for many people, that number on the paper

serves as a stimulus or something as a motivator that something needs to change in what they're

doing with their lifestyle. So as, again, as a dietator that something needs to change in what they're doing with their lifestyle.

So, again, as a dietitian, when people come in to see me, the biggest question that they

have typically is, okay, now what should I be eating for my blood sugar, for my diabetes, for my

pre-diabetes? So today, Nikki and I are going to answer those very same questions.

So we're going to break it down for you and talk about the foods to eat that are helpful

and the foods to try to avoid or not to eat that are harmful for blood sugar control.

So my name is Leah Kleintrote.

I'm a registered and licensed dietitian.

And joining me in this discussion today is Nikki Daring, who is also a registered and licensed

dietitian.

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