There you go, here you go.

Mentality is the word of the day.

It is Monday, September 25th, 2023.

It is young Kipper.

I hope those have an easy fast tour of fasting and a tone for your sins and things

to think about your year ahead for those of you not working today, have a day, for those

of you who are, have a day.

But I'm going to talk about mentality without giving too much time to what I went through

this weekend doing four miles every four hours for 48 hours.

I want to start with the concept of mentality.

When you have a challenge in front of you, that is a physical challenge, that is a mental

challenge, it is all about your approach.

The brain is the single most powerful organ in your body and I don't care, I'm not a doctor.

I'm telling you the power of your brain to decide what your body can do.

I have started believing in that since these physical challenges became part of my life.

And these physical challenges that I do when my best friend was diagnosed with Parkinson's

when he was 38 years old, recognizing that we were going to raise money to find a cure

for Brett Parker because he needs a cure.

We wanted to come up with different things that we could do each year that would help raise

awareness and raise money.

He ran seven marathons in seven days on seven continents, we did it with a group of people

and raised over a million dollars for ten charities back in 2018.

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