Recap: Top Takeaways & Highlights of Dr. Shannon Ritchey Episode on Muscle Building 101!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 15 November 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi friends! This episode is about a recap of Monday's episode with Dr. Shannon Ritchey, all of the TOP highlights and takeaways on the best ways to build muscle, how to optimize your workouts, the minimum effective dose for building muscle, what she eats in a day and more!

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for today's episode because today we are doing a recap of the top highlights and takeaways from this powerful episode on Monday with Dr. Shannon Ritchie. She was incredible,
0:23.1	wasn't she? If you miss this episode, it is one of those can't miss episodes because she
0:28.0	explained all the fundamentals of how to grow muscles and really with a lot of specifics
0:34.4	that pertain to women all the way from how to train, how often to do
0:39.4	your workouts, how to structure them, how many reps to do, how many sets to do, and everything
0:45.2	based on the evidence and scientific research. So she's providing what the latest science
0:51.7	is telling us on how to grow your muscles, and we talk about every
0:56.7	single topic pertaining to how to do it. So it really is muscle building 101. And in this recap,
1:02.7	I'm just sharing with you all of the top information, the top takeaways and highlights that you
1:07.8	can take away today and implement into your exercise routine
1:11.3	to see a big difference. And a lot of the things that she specifically talked about were ways
1:17.2	to really level up your results. If you haven't been seeing results or you just want to take
1:23.1	your results to the next level, this is definitely an episode for you. We also talk about special considerations
1:28.7	for women, how to heal and strengthen the ab separation that can occur during pregnancy
1:35.8	and so much more, including what she eats in the day and her thoughts on intermittent fasting.
1:42.1	It's a jam-packed episode, and today we're going to recap all of those top highlights for you all in this episode.
1:48.4	So I can't wait to get into it with you all.
1:50.5	And we will jump right in after this quick break.
1:54.0	Friends, are you interested in improving the collagen and tone and youthfulness in your skin. Now there are so many supplements and
2:04.0	topical creams and lotions that claim to boost collagen in the skin to improve the appearance
2:10.2	of fine lines and wrinkles, reduce the appearance of cellulite, but do those creams and
	...

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