4.6 • 4.9K Ratings
🗓️ 11 February 2025
⏱️ 12 minutes
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0:00.0 | Hello and welcome to Zoe Recap, where each week we find the best bits from one of our podcast episodes to help you improve your health. |
0:10.2 | Today we're discussing fat. It's a word that carries a lot of weight. It's a source of social judgment, a driver of insecurities, and a tool exploited by big food companies in targeted marketing campaigns. |
0:22.6 | It's no surprise that a recent study found over 40% of people in the US have experienced some form of fat shaming. |
0:29.6 | But do we really understand fat, what it does, how it forms, and why its distribution changes as we age? |
0:36.6 | Professor Sarah Berry and Dr. Deborah Clegg |
0:38.8 | are here to help us answer some of these questions |
0:41.0 | and change our perception of fat. |
0:46.1 | What is body fat? |
0:48.0 | Oh, that's a great question, right? |
0:49.7 | So as we eat, extra calories or even calories that we eat |
0:54.1 | have to be stored somewhere. |
0:56.0 | And so it's actually stored in a fat cell. |
0:58.3 | We call it an adipocyte. |
1:00.0 | It's a sciencey term to talk about a fat cell. |
1:02.9 | And that's where calories are stored. |
1:04.5 | So if you don't have enough body fat, it's actually as detrimental to your health as if you have too much. |
1:11.6 | Because you don't have the energy that you might need. Exactly, right? It's absolutely critical. And women, it's even more |
1:16.2 | critical. Our brain somehow registers how much fat we have. If we don't have enough fat, we won't |
1:21.7 | be able to become pregnant. So it's really, really important to understand how incredibly wonderful body fat actually is. |
1:29.7 | I think it's also something that, again, we think of it as being bad, but now we've discovered |
1:34.6 | that it's like an endocrine organ. |
1:36.6 | It actually secretes all of these wonderful hormones. |
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