Recap of Dr. Luc van Loon Episode, Update on My Weight Loss & How Keto & Fasting Is Going For Me & More!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 1 November 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi friends! This episode is about a recap of Monday's episode with Dr. Luc van Loon, all of the TOP highlights and takeaways, as well as a personal update on my fat loss and more being back on high protein keto and intermittent fasting!

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. Happy Friday. I hope that you've been having a spooky Halloween week. I can't wait to get into today's episode.
0:16.5	Today we are doing a recap of the top takeaways, the top actionable information and highlights
0:23.6	from Monday's episode with one of the world's top protein scientist, Dr. Luke Van Loon, and he
0:30.8	shared so much incredible information.
0:33.8	And I am here to bring you all of the key takeaways, the key information that you can actually
0:39.6	apply into your life. And it was such a fascinating discussion. We covered everything from how to
0:45.7	optimize fat loss protein intakes, what to do to make sure you don't lose muscle mass if you're
0:51.3	intermittent fasting. If protein actually turns to fat, excess protein,
0:56.4	and aging, what we can do in terms of protein restriction to avoid aging and biohacking our biological
1:03.3	age as well as what we need to do for different cycles in our lives, literally when we are in
1:09.8	our cycling years or postmenopause.
1:12.4	So many great topics. I can't wait to get into this recap with you all. We'll kick off the
1:18.7	episode with a little bit of quick updates and housekeeping and then we will get right into
1:23.3	all the best information from Monday's episode. I can't wait to dive into it with you all,
1:29.3	and we will get right into it after this quick break. I have some thrilling news to share with you.
1:36.0	Bi Optimizer's Black Friday mega sale is in full swing, and it's not just a one-day thing.
1:41.4	It's happening throughout the entire month of November.
1:45.0	This mega deal is only available for my audience,
1:48.5	only with my promo code.
1:50.4	So listen up carefully to the end.
1:53.0	Now you already know that I have unwavering trust
	...

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