Welcome to the high and low podcast.

This is your host, Bravo, Bravo, Bravo, Docking, Bravo.

And today we are going to be recapping the Real Housewives of Salt Lake City.

And I am so thankful to be doing this recap because it's silly and it's fun.

And I am waiting through my part two of the Sean Combs Diddy

Dive and it that is not fun but I do think it's important to know and important to talk about

especially with young women who have dreams and there's just so much I'm still researching but

I'm going to have to record part two of that tomorrow because I keep finding stuff I researched it for so long today that I broke around 4 p.m. And I opened a calming beverage. Will some take the edge off? And I mentioned before that I'm on sort of a fitness kick right now. And let me just say, we don't want to hear this. It has really made a difference. I've dedicated myself to working out three times a week, and I'm lifting weights and I'm, you know, running or walking at an incline. I feel great. It's really annoying. I'm waking up without an alarm. I'm full of energy. I don't feel like I need to take a nap in the middle of the day. I'm in a good mood. So I guess I got to do this for like ever. And I guess all those

people that are always like, it just, you just need to work out. It really? You know what? You know what? Just diet and exercise. I'm never going to tell them they're right, but they're on to something. Also, since I started this podcast, several of you have commented to me on DM or whatever saying, if your voice is soothing, you should do

like a calm app. So I have decided that I am going to do an ASMR slow calm reading of

pride and prejudice. Just as a fun bonus, because sometimes the stuff I look into is just so dark

that I need something to just distract me. And this is like a fun side quest. And because the goal of it is going to be to help you sleep or put you to sleep, I'm only going to put one ad in it towards the very end, like 45 minutes in. So if you're not asleep after I've been talking for 45 minutes, I can't help you. Speaking of falling asleep, my new routine is I make a tea. I only started this three days ago, but I love it.

I make a loose tea of chamomimeal tea and I bring it to my bedroom and I read Akotar until I get

very sleepy and pass out. And now that I'm reading it and I'm almost done with the first book,

I'm about to go under the mountain. Also, I knew. I want you to know that.

I knew. I'm talking about the terms of the treaty, the entire situation. I said that maybe a couple

of chapters in. One more also. I now know that I probably should have started my Romantici journey with Akatar instead of reading

all of the stuff that I've read and then circling back to it. Because at this point, it's like I've

been on the show Hot Ones for weeks. And then someone handed me a taco season only with like paprika and salt. And they're like,

it's a little bit spicy. Huh? What spice? Like I was reading the book last night. And this is not a

spoiler because I'm not going to put names on it. But a woman was thinking to herself like,

oh, I know that he loves me because he said it when we were making love. And I was like,

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