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Calm it Down

Recalculating Route: Your Quarter-Life Crisis Survival Guide

Calm it Down

Chad Lawson

Health & Fitness, Mental Health

4.8678 Ratings

🗓️ 24 December 2024

⏱️ 16 minutes

🧾️ Download transcript

Summary

Feeling lost while everyone else seems to be cruising down their perfect career highway? Don't sweat it - that quarter-life crisis isn't a detour, it's your inner GPS recalibrating. Let's talk about turning those "what am I doing with my life?" moments into clues about who you're becoming. Get ready to embrace the beautiful uncertainty of your twenties as we Calm it Down in 3...2...1.

Transcript

Click on a timestamp to play from that location

0:00.0

I'm going to share you with you one of the most frustrating things that we've probably all been through.

0:06.0

Have you ever tried using your phones GPS in an area where there was no signal?

0:11.0

Right? I mean, there you are trying to find your way, but instead of directions, all you see is this blue dot floating

0:20.0

and a sea of who knows where you are.

0:24.9

I mean, you're technically somewhere, but where exactly?

0:29.6

And most importantly, how do you get out?

0:31.9

How do you get to where you need to go?

0:35.5

That feeling of being in the middle of nowhere, but yet still somewhere, that's, well,

0:42.7

I'm speaking to a certain group right now. That's where your 20s often feel like. And for those

0:48.7

that are older than 20, you can relate, right? You're definitely on life's map, but the roads aren't really clearly marked.

0:59.1

And the destinations, they seem a little hazy. I mean, everyone else is, well, at least they appear

1:05.8

to be zooming past you with their perfect careers and their relationships and their lives and whatnot.

1:12.7

So today I'm going to be talking about something that so many of us face regardless of age,

1:18.2

but rarely talk about, at least discuss openly, the quarter life crisis.

1:26.3

Yes, it does exist.

1:28.8

The overwhelming period.

1:31.8

When you're supposed to have it all figured out.

1:34.5

But instead, you're wondering if you took a wrong turn somewhere,

1:38.5

or if you're even on the right map at all.

1:43.2

But here's the thing about getting lost. I want you to listen

1:45.9

and sometimes it's exactly where you need to be. What? Yes. So let's explore why feeling

1:54.8

directionless might actually mean you are on the right track. And then how do we embrace the question marks

...

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