Also, sometimes when your nervous system is overwhelmed, your spiritual connection feels distant too.

Not because it's gone, obviously, but because your system

isn't in a state where it can feel it. So instead of trying to force that connection back,

you can come back to really simple things like being in nature, first of all, that can just

whewf, right away, help you just really feel connected with yourself.

Or slowing down your breath, noticing your breath, being mindful with your breath, putting

your hand on your heart and breathing, creating small moments of presence, and letting that be

enough. Some people as well might be thinking that they do this with prayer, again, with meditation,

journaling, so many beautiful ways to connect with yourself.

Hello, hello, magical friends, yommies.

My name is Raquel, and welcome to your own magic podcast for the creative and the curious soul.

And today's episode, I'll just, I'll just tell you,

we all have those seasons. And I feel like I was on the brink of one of these, but I had the tools

and I want to share them with you. Maybe it's, you know, it's a season that happens when we have a lot of life

transitions or honestly maybe it's just part of being human. And I've been thinking a lot about

what it feels like when you're a little disconnected from yourself, not completely lost or

anything and not in a full identity crisis. That's a whole other topic,

but just off, a little out of sync. Like you're just not fully rooted in yourself and maybe

your decisions feel a little foggy or when you try to listen to what might be the right

decision for you, that feels a little foggy, a little clouded, like you're thinking more than

you are feeling. And I know

I'm not the only one who goes through periods of this or seasons of this. So today, let's talk

...