Rebuild Lost Muscle, Increase Aerobic Capacity & Become A Complete Athlete || MBPP Ep. 1030
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 10 January 2024
⏱️ 161 minutes
🧾️ Download transcript
Summary
In episode 1030, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk answer your questions live and advise how to be a well rounded athlete.
Official Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
The Athletic/Casual Clothes we're wearing! 🕺
➢ https://vuori.com/powerproject to automatically save 20% off your first order at Vuori!
💤 The Best Cooling Mattress in the GAME! 🛌
➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!
🥩 HIGH QUALITY PROTEIN! 🍖
➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box
➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Best STYLISH Barefoot Casual/Training Shoes! 👟
➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!
🩸 Get your BLOODWORK Done! 🩸
➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel!
Best 5 Finger Barefoot Shoes! 👟
➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!
Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐
➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!
🥶 The Best Cold Plunge Money Can Buy 🥶
➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!
Self Explanatory 🍆
➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained:
You Need Greens in your Life 🥦
➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs!
➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!
➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Transcript
Click on a timestamp to play from that location
| 0:00.0 | trying to gain some size, I would check out Stan Efforting's vertical diet. |
| 0:03.3 | I am working on doing more zone to training. |
| 0:06.3 | Do I need to have a heart rate monitor to accurately measure that? |
| 0:09.7 | I think the watch can be so far off that I don't even think it's good to utilize it. |
| 0:14.7 | However, I would use your breathing. |
| 0:16.3 | What did you suggest for anyone over 65 to add in some weight training? |
| 0:20.4 | Get an app. |
| 0:21.4 | My right shoulder mobility keeps me from low bar squatting. |
| 0:24.6 | Just like all your other problems are sweeping right underneath the road. Now, my |
| 0:28.0 | fasture release is like almost always my first place for people to start. I have atrophy and a leg from a surgery years ago. |
| 0:35.8 | How many more sets less reps should I do with a smaller leg? |
| 0:39.6 | Instead of just trying to increase the amount of sets you're doing just try to make sure the |
| 0:42.9 | set quality is intense enough. |
| 0:44.8 | Paraproj family we've had some amazing guests on this podcast like Kurt Engel, |
| 0:48.2 | Tom Segura, Andrew Hooperman and we want to be able to have more amazing |
| 0:51.6 | guests on this podcast and you can help |
| 0:53.3 | it grow by leaving us a quick rating review on Spotify and iTunes. |
| 0:56.7 | If you're listening to the podcast, just go ahead and give us a review. |
| 0:59.3 | Let us know how you dig it and help the podcast grow so we can keep growing with y'all and bring you |
| 1:03.2 | amazing information. Enjoy the show. There we go and we're live. Oh my God. Yeah you |
| 1:09.2 | were saying Mark I'm sorry. Yeah what what's like the easiest body part to like grow out with with somebody else like just a train where you think they like if you were to say a certain body part they might be like nah but like what's one where you can just |
| 1:24.0 | convince just about anybody to go do it with you for a little bit? Yeah I think it's |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Power Project Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Power Project Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.