[Rebroadcast] I am a mom struggling in secret (with Rachel Goodman)
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 12 October 2021
⏱️ 33 minutes
🧾️ Download transcript
Summary
A transcript of this episode is available at JulieDillonRD.com.
We are rebroadcasting some of our older episodes of Love Food for a few weeks while we prepare and perfect the NEW PCOS + Food Peace Course. Please enjoy!
Let's dive into this old Love Food podcast episode and the complex experience of raising children while trying to walk the Food Peace journey. Does the question "What's for dinner?" feel like nails on the chalkboard? Pull up a chair and let's talk through this again with special guest Rachel Goodman from the More Than What You Eat Podcast.
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Mentioned in this episode: Rachel Goodman / More Than What You Eat Podcast / Rachel's free course / Rachel's Instagram
Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
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| 0:00.0 | Say goodbye to the food police and hello to peace. Welcome to the Love Food podcast, hosted by |
| 0:06.9 | dietitian and food behavior expert Julie Duffy Dillon. This authentically engineered series is in |
| 0:13.5 | the form of a love letter welcoming you to reconnect with food. Now pour a cup of coffee or a |
| 0:19.9 | margarita and let's begin. |
| 0:31.2 | Hi and welcome to episode 266 of a love food podcast. I'm Julie Duffy Dillon, registered dietitian, and partner on your |
| 0:42.6 | food piece journey. I am so glad you're here. Thank you for connecting today. And what's for |
| 0:49.0 | dinner tonight? Seriously, what's for dinner? And what are you making me? |
| 0:55.2 | This episode is a rebroadcast from one that was way back a few years ago that is unavailable |
| 1:03.8 | now in Apple Podcasts, since we can only go back 100 episodes. |
| 1:07.9 | This is one that's way back in the archive. |
| 1:10.1 | So I wanted to pull it out because it is one |
| 1:13.3 | of the hardest parts for many of you who take care of someone else along your food piece journey. |
| 1:19.9 | I know that when I get asked, hey, what's for dinner? It feels like nails on the chalkboard. |
| 1:26.2 | And I have shared with you before that I don't |
| 1:30.1 | actually enjoy cooking in any way, shape, or form. Really, like, doing anything that's really |
| 1:35.6 | common for most dieticians, like gardening, cooking, anything like that. I mean, it's so unappealing |
| 1:41.2 | to me. And so I've always felt odd as a dietitian, but I know I'm not the only one out there that doesn't |
| 1:48.1 | enjoy these kind of tasks. |
| 1:50.1 | And also, I'm so exhausted by the time the day is over and need to make meals. |
| 1:57.0 | So it could be really complicated to have this extra decision, this extra stress, and also trying to repair your own relationship with food while being in charge of modeling food piece. |
| 2:10.2 | That's a lot for your shoulders to bear. |
| 2:14.0 | And this episode, I got a chance to interview Rachel Goodman, who is a dietitian that specializes in helping people in this space when you're feeling this kind of pain point of helping to take care of other people and also helping your own food peace journey. So she has so much amazing wisdom that I can't wait to share |
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