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Affirmation Pod

[Rebroadcast] Affirmations – Time Management

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7958 Ratings

🗓️ 4 August 2016

⏱️ 4 minutes

🧾️ Download transcript

Summary

This month’s theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement Originally published in December 2013 when I was producing Affirmations for Healthy Living, these Affirmations for Time Management still stand true. Distractions be gone… I am my time manager. Every day is structured and organized for best productivity. I do not live pressured or behind. I live proactively and efficiently. I know when to be in the moment and I know when to look ahead and make preparations. I monitor my time. I am aware of the best investments of my time. I recognize the optimal ways to use my 24 hours per day, 168 hours per week... Affirmations by Josie Ong The sister episode to this one is Episode 77 Actionable Tip - Attention Management   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 203 Affirmations for Success Episode 197 Your Good Morning Coach Episode 159 Motivation for a New Beginning Episode 148 I Am Enough REVIEWS 🙏🏻 “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast. SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com   FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Overwhelmed Playlist Just Breathe and Just Be I am Living as Me Greater Love Power and Peace GET AD FREE VERSIONS TODAY AffirmationPodAccess.com "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union Have ideas on how I can improve Affirmation Pod? Share your thoughts at AffirmationPod.com/Feedback Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and hugs 💖🤗💖 Josie   GET STARTED WITH PREMIUM AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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That's Shopify.

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dot CODieK slash Special Offer.

0:29.0

I am my time manager every day is structured and organized for best productivity.

0:38.0

I do not live pressured or behind.

0:42.0

I live proactively and efficiently. I know when to be in the moment and

0:49.2

I know when to look ahead and make preparations. I monitor my time. I am aware of the best

0:57.3

investments of my time. I recognize the optimal ways to use my 24 hours per day, 168 hours per week.

1:09.0

I am in control of my time and I'm in control of what does and doesn't get done. I know

1:17.8

when to do more in less time but also when to do less in more time.

1:25.0

I find ways to save time without sacrificing quality or integrity.

1:37.0

I'm aware of what needs to be done and I stay focused on that.

1:48.0

Distractions don't steal my time. I am disciplined in resisting the temptation to work on unimportant tasks. I no longer procrastinate. I make time to rest. I have time set aside to rejuvenate and recharge. I make time for what's truly important in my life. I make

2:09.7

time for the people I love and that includes myself. I can always decipher what is

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