Reboot your pelvic floor with these surprising but easy tips

Postcards From Midlife

Lorraine Candy & Trish Halpin

Health & Fitness, Unknown, 579985, Culture, Mental Health, Perimenopause, Women, Relationships, Midlife Women, Fitness, Midlife, Lifestyle, Health, Menopause, Nutrition, Parenting, Fashion & Beauty, Arts, Kids & Family

4.6 • 1.1K Ratings

🗓️ 30 October 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Trish & Lorraine put the 'sniff, flop, drop' technique to the test in thier guide to improving your pelvic floor in midlife: a time when a decline in pelvic health may cause upsetting and painful symptoms. They find out how pelvic physiotherapy works and dispel some of the myths Gen X women may believe when it comes to maintaining a strong pelvic floor.

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Transcript

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0:00.0	Time for a commercial message from Alzheimer's Society, the only charity tackling all aspects of dementia, the UK's biggest killer,
0:08.4	as well as providing vital support to people facing some of the hardest and most frightening times of their lives.
0:13.7	They fund groundbreaking research and campaign to make dementia the priority it should be.
0:18.4	Trish, I have a little quiz for you. What is this list?
0:21.8	Cashmere Vest, Shop Put Medal, Brydee the Lab Production. you what is this list cashmere vest shop put metal bridey the Labrador well I think those
0:26.4	are all of my favorite things that you really want to get your mix on Lorraine
0:30.0	bingo these are things Trish I would like you to gift me in your will if you don't mind please and thank you. with the offspring but the rest is my gift to you because we have been talking about gifts in
0:44.6	wills recently grown up midlife as that we are yes well actually you my most organized friend
0:50.3	have been reminding me of the importance of updating my will and I'm
0:54.0	thinking of doing just that with Alzheimer's society. Did you know that they offer a
0:58.3	free will writing service whether in person with a local solicitor partner online or over the phone they can help you write or update your will for free.
1:07.0	And by including a gift to Alzheimer's Society in your will, you can help make sure that dementia no longer devastates lives.
1:14.3	Yes we know that nobody asks to have a lifetime of memory slowly erased.
1:18.8	Nobody asks to have a loved one not recognize them or to feel lonely, angry or confused, which is often
1:25.2	the case for those living with dementia.
1:27.6	Dementia is cruel and we know many listeners in our midlife community will be supporting
1:31.1	relatives living with dementia right now.
1:33.0	Alzheimer's Society's work can give them help and hope today and in the future.
1:38.0	Absolutely, so if you want to use their free will writing service and include a gift in your will then search
1:44.5	Alzheimer's Society Wills online to register and write your will for free.
1:48.9	Availability varies by location and terms and conditions apply.
1:53.2	So welcome to our midlife middle everybody which we are filming and
	...

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