Hi, I'm Susie Larson. Thanks for listening to this podcast from Susie Larson Live.

Welcome, welcome to get to bring you Don't have to know how to ever since and a sense great's God you live

Welcome, welcome to Susie Larson Live.

I'm always honored to get to spend this time with you.

In fact, I look forward to bringing you conversations every single day

that hopefully inspire you in your faith walk,

that deep in your understanding of God's Word,

and that heightens your awareness of his very real presence in your life. Well, seven years after my guest today thought she'd overcome

her daily battles with anxiety and depression, she suffered a major panic attack, worse than anything

she'd experienced before. And that relapse caused my guest, Rebecca Lyons, to take a closer

look at her response to fear.

And as she focused on escaping fear rather than the fear itself,

she discovered four rhythms to help replace stress and anxiety with peace and purpose.

Rebecca Lyons is my guest today, and she joins me to talk about the release of a brand new Rhythms for Life planner and journal 90 days to peace and purpose. I want

you to let me tell you about her. We'll get the conversation started. Rebecca Lyons is a national

speaker, host of Rhythms for Life podcast, bestselling author of Rhythms of Renewal. She's

an old soul with a contemporary honest voice. She reveals her own battles to overcome anxiety

and depression and invites others to boldly pursue their God-given purpose. Alongside her own battles to overcome anxiety and depression and invites others to

boldly pursue their God-given purpose. Alongside her husband Gabe, Rebecca, raises four children,

two with Down syndrome. And I told her before the show, she should have been on long ago. But it's

so good to have you today, Rebecca. Thanks for joining us. Oh, thanks so much for having me.

Looking forward to the conversation. We love to start every day talking scripture.

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