I think with the pandemic, we have focused a lot on wellness with our students because there's so

much mental health crisis happening in universities around the nation. And recently, it was reported

that two-thirds of college students are feeling overwhelming anxiety. So it's hard. Now, even before the pandemic, I had done the yoga and the

wellness because it's kind of in my DNA. Once we all went virtual, everyone was jumping on the

bandwagon with wellness because people were struggling so much. It's more than just your output,

more than a bike. When you hear your shout out, you know, it's because people were struggling so much. Set yourself free Come on and take a ride to me We know what you need to know

And what's it all about

Everything you need

It's on the clip out

Welcome to the clipout

This is Crystal O'Keefe

And this is Tom O'Keefe

Hi

Hi

So a funny thing happened at work last week.

What's that? So we were doing the circus. We do the shrine circus in town. And so the shrine circus has been in the building for like 20 years. I've worked there for 15 of those 20 years. And so I deal with the same guy all the time. And he comes up to the door of my office. And he says, hey, have you seen Tom? And he points down the hall, which is where my coworker named Don sits. And I was like, oh, you mean Don? And he's like, no, Tom. Like he looks at me like, dumbass. Yeah. And I'm like, and I was like, yeah, I'm, I, and I like, I've dealt with this guy for years. Right. And I'm like, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm even know how to respond. Right. And he's like, holy crap. You're the incredible shrinking man. Like, he, like, legit did not recognize me.

I mean, that had to feel pretty good.

Yeah, if I had known that, I would have ducked him. That way, I wouldn't have had to do any work. Wow. I'd have been like, oh, he's out. I don't want to tell you. No, no Tom here. No Tom here. He got fired. Keep on moving. So anyway, I just thought that was.

Yeah.

It's pretty awesome. Yeah. So, but, uh, so that, that's what MEP Pro has, has done for me anyway. And total. Yeah. So. And you are getting there as well. Well. You're still recognizable. Yeah. I haven't had anybody say, where's crystal? Yes. So I think we're safe. But I don't, I don't regret you. Like, I'm so proud of all the changes you've made. It's been awesome. Well, thank you. So what pray tell do you have in store for people this week? We have some past guest updates that I cannot wait to share with everyone. Some very cool ones, multiple ones.

Yeah.

And we have Dancing with the Stars week four. Are we on? Five? I don't know. There's a Cody update. Well, then they do two in a week. They do two performances in a week. So then I don't even know what you call that. I don't know. But we'll talk about it. And oh, John Mills is not going to be able to join this episode.

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