Rebalance your brain (in 60 seconds) with these 2 steps, with neuroscientist Mark Waldman

The Energy Blueprint Podcast

Ari Whitten

Chronicfatigue, Energy, Hypothyroidism, Fatigue, Health & Fitness, Alternative Health, Chronicfatiguesyndrome, Adrenalfatigue, Howtoincreaseenergy, Adrenals, Hashimotos

4.7 • 751 Ratings

🗓️ 19 October 2024

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Energy Blueprint, I’m speaking with neuroscientist and bestselling author Mark Waldman. Mark has been on the podcast multiple times, but I find his information so interesting that I’m excited to have him back today.

Mark is now working in a new field called network neuroscience. During our conversation, he explains the framework of this field and shares some very practical but very effective steps to reduce mind-wandering and improve psychotherapy outcomes.

Transcript

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0:00.0	Hey, this is Ari. Welcome to the Energy Blueprint podcast. In this episode, I'm speaking with my good friend and neuroscientist Mark Waldman. He's an internationally recognized business and personal development neurocoach. He's authored 14 books,
0:22.6	including the national bestseller, How God Changes Your Brain, which Oprah selected as one of the
0:28.7	nine must read books of 2012. He's considered one of the world's leading experts on consciousness,
0:35.7	communication, spirituality, and the brain,
0:38.3	and he's on the executive MBA faculty at Loyola Marymount University and teaches at Holmes Institute.
0:44.3	His research has been published in journals throughout the world, and his work has been featured in Time Magazine, The Washington Post,
0:51.3	The New York Times, Forbes, Entrepreneur, and Oprah Magazine.
0:56.0	He's appeared on hundreds of radio and television programs, including PBS and NPR.
1:01.0	And he's received the Distinguished Speaker Award from the Mind Science Foundation.
1:06.0	And his latest books are How Enlightenment Changes Your Brain and Neuro Wisdom, the new
1:13.2	brain science of money, happiness, and success.
1:17.4	In this episode, which I believe is his third time, at least his third time on the show, he's
1:25.1	speaking all about the emerging new understanding of neuroscience through what's being called network neuroscience.
1:34.8	So we're going to be talking a lot about that and how that changes our understanding of how our brain works.
1:43.5	So enjoy this podcast with Mark Waldman.
1:48.6	Mark, it is an absolute pleasure to have you back on the show.
1:52.2	I am delighted to be here.
1:53.9	Yes, it's been too long.
1:55.0	We were just catching up.
1:56.0	I think it's been a few years since we last spoke,
1:58.7	but we've known each other for many years.
2:01.9	It's got to be, let's see.
	...

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