Realizing Our Undefended and Awakened Heart (retreat talk)
Tara Brach
Tara Brach
4.8 • 11.3K Ratings
🗓️ 17 January 2014
⏱️ 66 minutes
🧾️ Download transcript
Summary
2013-12-29 - Realizing Our Undefended and Awakened Heart (retreat talk) - It is our evolutionary and spiritual potential to release unnecessary habits of violating other tribes, individuals and unwanted parts of our own being. This talk explores three essential facets of the pathway to awakening: Leaving the fortress of aversive judgment, entering the wilderness of our embodied being and encircling this life with love.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Greetings. |
| 0:05.1 | We offer these podcasts freely and your support really makes a difference. |
| 0:10.2 | To make a donation, please visit tarbrock.com. |
| 0:25.8 | Tonight's talk, the theme, will be about how the arising of judgment, a verse of |
| 0:33.7 | judgment, can be an incredibly powerful portal to the awakened heart when we have |
| 0:44.4 | that intention. And I'd like to begin with a story I heard about Andre Skegg Gregory |
| 0:51.2 | who many of you have heard of my dinner with Andre. |
| 0:55.3 | A man asked him about his writing and how did it have so much juice. |
| 1:01.8 | And his response was he told a story about his life, had gone to the hospital, was |
| 1:09.3 | going to go in for surgery, went under anesthesia, and he realized, belatedly, that he hadn't |
| 1:16.1 | said to her what he needed to say before she went under. |
| 1:22.6 | And he made a commitment that when he woke up that he was going to speak his heart as |
| 1:27.6 | if for the last time. And he said, right like that, this is the last time you're ever |
| 1:36.4 | going to write, speak like that, live like that. And there's this really powerful message |
| 1:46.1 | of what it means to remember what matters and the more moments we remember, the more |
| 1:52.7 | our life is really aligned with our hearts. And this is the intention behind bodhicitta. |
| 2:01.0 | Bodhicitta, I love the sound of the word because it's kind of bright and it's the awakened |
| 2:07.6 | heart-mind. It's the wisdom that realizes the truth of who we are and it's that heart's |
| 2:14.0 | expression of that, the tenderness and warmth and radiance that comes with that. And I |
| 2:23.2 | think the teaching is that each of us has this deep longing to live aligned with our hearts |
| 2:29.6 | and we suffer when we feel that we're not aligned, when we're not living according to or |
| 2:35.7 | true to who we can be. And I often refer to this palliative caregiver who had been with |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tara Brach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tara Brach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

