This is an IHeart podcast.

Run a business and not thinking about podcasting.

Think again.

More Americans listen to podcasts than adds supported streaming music from Spotify and Pandora.

And as the number one podcaster, IHearts twice as large as the next two combined.

Learn how podcasting can help your business.

Call 844-844-I-Hart.

Welcome to Before Breakfast, a production of I-Hart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast podcast.

Today's episode will be a longer one, part of the series where I interview fascinating people

about how they take their days from great to awesome and any advice they have for the rest of us.

So today I am excited to be interviewing Kelly Nolan.

Kelly is a time management expert and the host of the Bright Method podcast.

So Kelly, welcome to the show.

Thank you so much for having me.

It's a joy to be here. Yeah, excited to have you. So tell our listeners a little bit about yourself.

Sure thing. My name's Kelly Nolan. I was a patent litigator for years and had been

decently organized up until that point of my life and quickly got overwhelmed when I became an attorney.

And I looked for help.

I didn't really find anything that stuck at the time and slowly pieced together my own

...