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Culips Everyday English Podcast

Real Talk # 66 – How to tell your server you have food allergies

Culips Everyday English Podcast

Culips English Podcast

Education, Courses, Self-improvement, Language Learning

4.8979 Ratings

🗓️ 26 March 2026

⏱️ 24 minutes

🧾️ Download transcript

Summary

What would you say if you sat down at a restaurant and needed to tell your server about a food allergy? In this episode of Real Talk, Andrew and Indiana teach you practical phrases and expressions for talking about food allergies, food safety, and common menu abbreviations you’ll see in English-speaking countries.

Listen to this episode and practice the expressions in the study guide to feel more confident the next time you eat out.

Expressions included in the study guide

  • A severe allergy
  • To make a note of (something)
  • To steer clear of (something)
  • Cross contamination
  • To go the extra mile
  • Lactose intolerant

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Transcript

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0:00.0

Hello, everybody, and welcome back to Culeps. I'm Andrew. And I'm Indiana. So today we have a new

0:08.6

Real Talk lesson for you. And Real Talk is our series where we teach you practical, everyday

0:14.8

English you can use in all sorts of everyday situations. Yeah, exactly. And today we are going to talk about a very

0:23.9

important topic, how to handle food allergies when you're dining out at a restaurant.

0:31.5

Yes, this might not be obvious as an everyday topic to everybody, but you might know somebody who's vegetarian or maybe

0:39.9

has an allergy, like to nuts or shellfish. And so especially when you're traveling,

0:46.7

communicating these dietary needs is pretty important, I would think. So we're going to

0:52.7

listen to a conversation between a restaurant,

0:56.5

customer, and a server. So the customer in this situation has some food allergies and is trying

1:03.2

to tell the server about them when ordering. From this example, we're going to be able to

1:09.2

learn how you can do this too.

1:11.4

Then after we listen to the example, Andrew and I are going to go back through the conversation

1:15.6

to explain some of the key expressions.

1:19.1

Yeah, exactly.

1:20.1

So guys, we'll listen to this example in just a moment, but before we do, let me tell you about

1:26.1

Culep's membership.

1:29.5

As a Culep's member, you will get access to the helpful study guides and interactive transcripts and quizzes and all of our best

1:35.8

learning materials for this episode and for all of our episodes in our library. And on top of

1:43.6

that, you'll also get a bunch of other benefits

1:46.0

and bonuses as well, such as our weekly speaking classes. We have three classes each and every

1:53.6

week that Culeps members can join to practice speaking English with me and with Indiana and our other

2:00.2

host, Alina, as as well and also our great

...

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