Welcome to the Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author.

Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches,

change makers and innovators to find out their daily habits, their rules to live

by and what motivates them to get up out of bed each day. Personally, I am on a mission to encourage,

motivate and inspire, so I hope that the Power Hour will help you to achieve your personal

and professional goals.

Hey everyone, welcome back to part two of the best of 2023 on the Power Hour podcast. So today we're going to hear from Sarah Knight. Sarah's advice is actionable, motivational and no nonsense. Just the kind of advice that I enjoy.

We're also going to hear in this episode from Dr. Puja Lakshman and she and I talked early this

year all about real self-care, not the kind of self-care that involves candles and face

masks, real self-care, what it really means to prioritise yourself

and your needs. You're also going to hear in this episode from my good friend Dr. Hazel Wallace

and we discussed the female factor, female hormones and how the more knowledge we have about

our own bodies, the more empowered we can be to make the best choices to maximise and get the most out of the different phases of our cycle.

And last but not least, Dr Alex George, one of the UK's favourite doctors, he and I sat down together in the studio in Shortwich to discuss motivation, mental health and gratitude.

So let's dive in to this week's episode. The new book is what we're going to talk about today.

And even the term adulting, I feel like a lot of people now are familiar with this term,

this idea that, you know, while actually being an adult doesn't come with a manual,

and there's all these

different things to navigate and it's really challenging. So I'd love to dive into it. I was really

lucky to receive an early PDF copy of the book which I thoroughly enjoyed reading. Thank you.

I kind of just want to dive in straight at the top really. So the first thing that I highlighted

was so that the M.O. So you talk about three words,

...