Real Chalk — The Sisu Way w/ Scott McGee — 35

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 7 August 2018

⏱️ 113 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Scott McGee is founder and host of The Sisu Way and co-host of Wodcast Podcast. He is also a police member in Santa Monica, CA, and a detective, beat officer, and member of the SWAT team. Scott describes himself as a family man, friend, thinker, guardian, and a peaceful warrior with an open mind and unconquerable soul.

The Sisu Way is a show about grit, character, life philosophy, fitness, leadership, service, and what it means to choose strength. One of Scott’s biggest drives and inspirations is wanting to leave lessons for his kids to find as they grow up. He wants them to have content and lessons they can share with their kids.

In this episode, we talked about Scott’s new podcast “The Sisu Way”, the emotional story about the birth of his son and how the entire family was able to pull through, how he lives his main motivation in life is to prepare his kids and leave as much as he can behind, How gratefulness will transform your entire mindset and have you brewing over with happiness, breathing methods including Wim Hof breathing, how to be more present during your workout, and more.

Enjoy!

– Ryan and Yaya

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Show notes: http://www.shruggedcollective.com/rc_mcgee

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

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Transcript

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0:00.0	Hey there ladies and gentlemen, this is Doug from Barbell Strugg.
0:02.8	I just want to let you know that we now offer 11 of our top training programs as a part
0:07.0	of a single membership site that we're calling the program Vault.
0:10.8	We used to launch training programs every few months and people were always bummed that
0:14.0	they couldn't sign up at any time.
0:15.6	You had to be around for the launch.
0:17.1	The launch was only four or five days.
0:18.4	If you missed it, then you had to wait six months or a year depending on what training
0:21.0	program we were offering next.
0:23.0	And it's kind of a hassle, even when people were signed up for training programs to switch
0:26.6	programs to a different program when they got to the end of their current program.
0:30.1	Or they just happened to be in a new phase of training.
0:32.3	They hit their past goal and now they have new goals and new goals require different
0:36.5	training programs.
0:37.5	So inevitably it was a pain in the ass for people to switch programs.
0:40.3	So we took all that feedback and we decided to just put all of our programs together on
0:44.9	this thing we now call the program Vault.
0:47.6	That way all Strugg's athletes could have access to all the workouts that we have and move
0:51.9	from program to program as they sought fit for themselves.
0:55.6	That makes sense.
0:56.6	So there's 11 programs.
0:58.4	Three of them are long term, very comprehensive programs where there's a warm up and there's
	...

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