Real Chalk — The Reset Button w/ Joe Di — 28

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 19 June 2018

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Joe Di Stefano CSCS, RKC – “Joe D.I.” as he is referred, is an international speaker, fitness expert, entrepreneur and coach. Joe is the Director of Sport at Spartan Race, the world’s leading obstacle racing organization. He is also the Founder of RUNGA, an off-the-grid experience designed to help people achieve their highest potential.

Over the years, Joe has consulted with major fitness brands and hotel chains on their approaches to fitness. He has instructed more than 100 seminars in over 10 different countries on topics inluding OCR, kettlebells, breathing and mobility.

Joe’s work has been featured by TEDx, Men’s Health, Men’s Journal, Outside and SELF Magazine.

In this episode, Joe opens up on how he struggled to find direction early in life until he found his passion. He also walks us through his daily cold shower routine, carefully explaining the details of what he learns from each experience with cold. Joe also touches on his morning routine, which typically begins with morning sun exposure while he is having coffee naked in his backyard, and much more.

Enjoy!

- Ryan and Yaya

------------------------------------------------------------------------------

Show notes: http://www.shruggedcollective.com/rc_di

------------------------------------------------------------------------------

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Transcript

Click on a timestamp to play from that location

0:00.0	Hey there ladies and gentlemen, this is Doug from Barbell Strugged.
0:02.9	I just want to let you know that we now offer 11 of our top training programs as a part
0:07.3	of a single membership site that we're calling the program Vault.
0:10.8	We used to launch training programs every few months and people were always bummed that
0:14.4	they couldn't sign up at any time.
0:15.9	You had to be around for the launch.
0:17.4	The launch was only four or five days.
0:18.7	If you missed it, then you had to wait six months or a year depending on what training
0:21.4	program we were offering next.
0:23.2	It was kind of a hassle, even when people were signed up for training programs to switch
0:26.9	to a different program when they got to the end of their current program.
0:29.8	Or they just happened to be in a new phase of training.
0:32.6	They hit their past goal and now they have new goals and new goals require different training
0:37.3	programs.
0:38.3	So inevitably it was a pain in the ass for people to switch programs.
0:40.6	So we took all that feedback and we decided to just put all of our programs together on
0:45.2	this thing we now call the program Vault.
0:47.9	That way all Strugged Athletes could have access to all the workouts that we have and move
0:52.2	from program to program as they sought fit for themselves.
0:55.9	Makes sense.
0:57.2	So there's 11 programs.
0:58.7	Three of them are long term, very comprehensive programs where there's warm up and there's
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Doug Larson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Doug Larson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.