Real Chalk — The Fit to Fat to Fit Journey w/ Drew Manning — 26
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 5 June 2018
⏱️ 62 minutes
🧾️ Download transcript
Summary
Drew Manning is creator of TV Show #FitToFatToFit, NY Times best-selling author of Fit2Fat2Fit, host of Fit2Fat2Fit Experience Podcast, and personal trainer. Drew went on a quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. He embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape.
In this episode, Drew shares his journey of going from Fit2Fat2Fit. He talks about the effects of gaining weight on his body, how he measured his blood biomarkers, and what issues arose, primarily with blood pressure and testosterone. Drew also spends time focusing on the psychological and emotional challenges associated with becoming overweight, and goes over the positive transformation he had simply by eating a healthy diet. He also dives into the ketogenic diet, ketosis, and more.
Enjoy!
- Ryan and Yaya
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Show notes: http://www.shruggedcollective.com/rc_manning
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
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Transcript
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| 0:00.0 | Hey there ladies and gentlemen this is Doug from Barbell Strugg. |
| 0:02.8 | I just want to let you know that we now offer 11 of our top training programs as a part |
| 0:07.2 | of a single membership site that we're calling the program Vault. |
| 0:11.2 | We used to launch training programs every few months and people were always bummed that |
| 0:14.3 | they couldn't sign up at any time. |
| 0:15.8 | You had to be around for the launch. |
| 0:17.4 | The launch was only four or five days. |
| 0:18.7 | If you missed it, then you had to wait six months or a year depending on what training |
| 0:21.3 | program we were offering next. |
| 0:23.0 | And it was kind of a hassle even when people were signed up for training programs to switch |
| 0:26.8 | to a different program when they got to the end of their current program or they just |
| 0:31.0 | happened to be in a new phase of training. |
| 0:32.5 | They hit their past goal and now they have new goals and new goals require different |
| 0:36.7 | training programs. |
| 0:37.7 | So inevitably it was a pain in the ass for people to switch programs. |
| 0:40.5 | So we took all that feedback and we decided to just put all of our programs together on |
| 0:45.1 | this thing we now call the program Vault. |
| 0:47.8 | That way all Strugg's athletes could have access to all the workouts that we have and move |
| 0:52.1 | from program to program as they saw fit for themselves. |
| 0:55.8 | That makes sense. |
| 0:56.8 | So there's 11 programs. |
| 0:58.6 | Three of them are long term very comprehensive programs where there's warm up and there's |
... |
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