Real Chalk — Questions & Answers w/ Ryan Fischer — 40
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 11 September 2018
⏱️ 70 minutes
🧾️ Download transcript
Summary
This podcast is compilation of questions that were asked via my social media and email platforms. Some are personal opinions, some are valuable business questions, and some are just down right random hilarity. Regardless of the questions asked, I promised to answer as many of them as I could in a 1 hour window.
This podcast is something I have always wanted to do for my following as it feel it brings us closer together. It shines light on my unique sense of humor, work ethic, and opinions that I've put together over the past 10 years or so in the fitness industry.
If you've been a fan of me for a while and you want to hang out with and have great time... Learn a few things... And laugh a whole bunch... This is the best podcast you'll listen to all week ;)
To all my fans and supporters, this one's for you! Love you guys/gals :)
- Ryan
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Show notes: http://www.shruggedcollective.com/rc_qa
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
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WEBSITE ► https://www.ShruggedCollective.com
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Transcript
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| 0:00.0 | Chalk Nation, your boy Ryan Fish on the mic right now all alone ready to answer all the |
| 0:08.8 | ridiculous questions. |
| 0:10.0 | I've wanted to do this for a really long time. |
| 0:12.7 | I love health and fitness but I love being a goofball as well and I love just having a |
| 0:17.2 | good time and living my damn life. |
| 0:19.5 | So let's go ahead and answer some ridiculous questions. |
| 0:22.9 | Let's answer some serious questions and let's not answer them in order whatsoever because |
| 0:29.4 | I recorded them down through my Instagram and my DMs just in a random order and it's |
| 0:35.4 | kind of some of them are so ridiculous that it's kind of hard to follow which category |
| 0:41.2 | I should put them in. |
| 0:42.3 | So let's just go ahead and kick this bad boy off. |
| 0:46.2 | The first question is what is your daily meal plan? |
| 0:49.2 | Sorry, that's not rated X but we will get there I promise. |
| 0:53.6 | My daily meal plan for the day is usually to earn my carbohydrates so I wake up, I eat |
| 1:02.0 | a high fat high protein breakfast, something like four or five eggs, I'll have a little |
| 1:10.0 | bit of salmon or some other meat that I have left over from the night before it could be |
| 1:15.1 | like ground beef or something like that but I'm usually always trying to get high fat |
| 1:20.5 | and high protein in most of the time and then after I'm done working out I cram in like |
| 1:26.2 | a hundred grams of carbs, sometimes more and I really really think in my opinion that |
| 1:31.1 | that is what works best for me. |
| 1:32.5 | It is not what works best for everyone definitely not for everybody but for me it works really |
| 1:38.6 | really really well and I think that everybody should be messing around with their diet |
... |
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