Real Chalk — A Quickie w/ Mark Sisson — 27

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 12 June 2018

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mark Sisson is founder of Primal Nutrition and Primal Kitchen, a fitness author, blogger, and a former distance runner, triathlete and Ironman competitor. He is also the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009.

In 2017, Mark officially became a New York Times bestselling author with The Keto Reset Diet. He is also the publisher of MarksDailyApple.com, the #1-ranked blog for over a decade in its health and fitness category.

In this episode, Mark talks about his process of growth in the development of his company Primal Kitchen as a brand and natural food provider. He walks the the Real Chalk crew through the process of searching for quality in the foods we eat, and how to identify specific ingredients that are indicators of low quality foods. Mark also discusses his routine for a sharp morning as well as sharing his favorite meals, and more.

Enjoy!

- Ryan and Yaya

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Show notes: http://www.shruggedcollective.com/rc_sisson

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

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TWITTER ► http://twitter.com/barbellshrugged

Transcript

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0:00.0	Hey there ladies and gentlemen this is Doug from Barbell Strugged.
0:03.7	I just want to let you know that we now offer 11 of our top training programs as a part
0:07.8	of a single membership site that we're calling the program Vault.
0:11.8	We used to launch training programs every few months and people were always bummed that
0:14.8	they couldn't sign up at any time.
0:16.4	You had to be around for the launch.
0:17.9	The launch was only four or five days.
0:19.3	If you missed it and you had to wait six months or a year depending on what training program
0:22.8	we were offering next.
0:23.8	And it's kind of a hassle even when people were signed up for training programs to switch
0:27.4	to a different program when they got to the end of their current program or they just
0:31.5	happened to be in a new phase of training.
0:33.1	They hit their past goal and now they have new goals and new goals require different
0:37.3	training programs.
0:38.3	So inevitably it was a pain in the ass for people to switch programs.
0:41.1	So we took all that feedback and we decided to just put all of our programs together on
0:45.7	this thing we now call the program Vault.
0:48.4	That way all Strugged athletes could have access to all the workouts that we have and move
0:52.7	from program to program as they sought fit for themselves.
0:56.4	That makes sense.
0:57.7	So there's 11 programs.
0:59.2	Three of them are long term very comprehensive programs where there's a warm up and there's
	...

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