Real But Not True: Freeing Ourselves from Harmful Beliefs (2016-06-01)
Tara Brach
Tara Brach
4.8 • 11.3K Ratings
🗓️ 4 June 2016
⏱️ 57 minutes
🧾️ Download transcript
Summary
Real But Not True: Freeing Ourselves from Harmful Beliefs (2016-06-01) -
Thoughts and beliefs are navigational maps that are not inherently true. Rather, some serve us and others cause feelings of separation, self-aversion and/or blame of others. We can free ourselves from harmful beliefs by investigating them with a dedicated, mindful and courage presence. This talk guides us in mindful investigation through an illustrative story, an outline of steps, and a guided meditation that addresses limiting beliefs surrounding interpersonal conflict.
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With gratitude and love, Tara
Transcript
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| 0:00.0 | Greetings. |
| 0:06.3 | We offer these podcasts freely and your support really makes a difference. |
| 0:11.4 | To make a donation, please visit tarbrock.com. |
| 0:17.8 | I'd like to begin this talk with a few verses from Roomy. |
| 0:32.5 | I must have been incredibly simple, or drunk, or insane, to sneak into my own house and |
| 0:38.7 | steal money, to climb over the fence and take my own vegetables. |
| 0:43.7 | But no more, I've gotten free of that ignorant fist that was pinching and twisting my secret |
| 0:50.2 | self. |
| 0:51.7 | The universe and the light of the stars come through me. |
| 0:54.7 | I am the crescent moon put up over the gate to the festival. |
| 1:01.2 | So this is one of my very favorite verses. |
| 1:05.0 | I love it because it says it so clearly that we pretty universally get into a trance, |
| 1:12.6 | kind of self-ego trance, whereby we're injuring ourselves in each other with our thoughts, |
| 1:20.8 | with our ways of acting. |
| 1:22.0 | We're in some way judging and twisting and pinching ourselves in each other, controlling, |
| 1:28.1 | defending. |
| 1:30.0 | And as we become free of that self-ing behavior, all the judging and controlling, as we become |
| 1:37.5 | free of it, that light of the stars start shining through us. |
| 1:43.0 | We come home to who we really are. |
| 1:47.2 | So trance is fueled. |
| 1:51.6 | It's fueled. |
| 1:52.6 | And this is keep coming back to, by the thoughts and the beliefs we have. |
... |
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