I used to start my preps around 293, 294, so I think I'm a little bit down in size so my goal is to like try and bring my

waste in a bit so that the loss of muscle won't look as apparent.

Does that make sense?

Yeah, yeah, that makes sense.

But I think you're going to have a much better muscle maturity,

your muscle is going to look harder.

From the pictures that I see in you post on Instagram,

that's, you know, that's what you gather.

If you compare it to your old self,

like your 2011-12, you are hard,

but now you've got a little more vascular grain you look to it, which makes

the skin look thinner even.

I don't think you're going to see a big difference.

Yeah, well, I don't think I've ever really had a big issue with

conditioning and I know what you mean about the graininess. I feel like that'll be

there. I'm more concerned with, you know, I have quite a few injuries so I don't know how everything's going to fit together now especially the tricep is you know when you get a bad

surgeon it's like even if the tricep is functional it doesn't look as full and round as it did.

So I'm more concerned with how things are going to look when everything's fine.

I didn't see anything on the tricep.

Maybe the only thing that I see it from the pictures that you posed is a little bit less

sweep on your quads. Yeah I wonder about that you know I'm glad you said that I

want to ask you about cardio because you know for for my entire career I did the stair master and the step mill sorry not the

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