meta_pixel
Tapesearch Logo
Log in
Woman Evolve with Sarah Jakes Roberts

Ready to Exhale w/ Natalia Chai

Woman Evolve with Sarah Jakes Roberts

The Black Effect and iHeartPodcasts

Society & Culture

4.86.7K Ratings

🗓️ 10 November 2021

⏱️ 42 minutes

🧾️ Download transcript

Summary

Coming off the heels of WE21, this episode is a reminder to seek a sigh of relief. Our girl Natalia Chai-Bennett pulled up to the podcast with a beautiful spirit, telling SJR why & how she’s doing so good! Together they set their sights on a rescue mission & away from people-pleasing behavior. Natalia shared the lessons learned from holding her breath until she finally exhaled. Followed by SJR’s insight on ‘leaving while grieving’. Heart check, anyone? If so, stick around to hear about the self-love & self-trust established after giving your heart to God! Then take advantage of our listener perks at BetterHelp.com/Evolve + HelloFresh.com/WomanEvolve14 + Notion.com/Startups!

Transcript

Click on a timestamp to play from that location

0:00.0

God can't bless you for tend to be or who you compare yourself to.

0:04.5

He can only bless you and the lane that was created for you.

0:08.8

I feel that for somebody.

0:12.0

You don't need no itch, it's a to-to-you-need boundary.

0:15.0

What?

0:15.8

I don't need your lights, I don't need your elevation.

0:19.2

All I need is a God-party program that says all things, all things, all things.

0:25.6

Chai.

0:29.6

When was the last time you gave yourself permission to exhale?

0:35.1

Permission to breathe a new dream to get help for real.

0:39.6

Maybe listening to another woman's journey will be just what your spirit needs to begin

0:44.8

breathing again. You're about to meet an Italian.

0:48.4

And while we were speaking, we talked about moments in what she chose herself

0:53.3

and experienced in exhale. I believe that this episode is going to set you up to change the way

0:59.3

you're showing up for others so that you can show up for yourself.

1:04.0

If you've been on a journey trying to help yourself come to this place of just breathing again

1:09.2

and you want to share your testimony, send us an email at podcastatwomnievolved.com.

1:14.7

Let us know how you're exhaling in this season.

1:17.6

Now, let's breathe in lessons learned by my girl Nat.

1:24.0

You better plug it in. What came unplugged over there?

1:27.2

Oh, I can't find it. How are you?

1:31.4

I'm so good on that one charger. I was like, oh, we can't have it dying.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from The Black Effect and iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of The Black Effect and iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.