Reading Out Journal Entires from the Last 5 New Years

Kalyn’s Coffee Talk

Kalyn Nicholson and Studio71

Nutrition, Self-improvement, Mental Health, Education, Health & Fitness

4.9 • 2.5K Ratings

🗓️ 4 January 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Grab your old journals and a get extra comfortable because today we are revisiting old versions of ourselves throughout the years. From exposing my corny notes-to-self to sharing a vulnerable journey of overcoming mental health struggles to eventually land on my feet, this episode is a heartfelt trip down memory lane. Heads Up - This episode discusses a struggle with body image and disordered eating. If you’d like to move around such topics, skip over the year 2018 going into 2019. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is brought to you by Slack. With Slack, you can bring all your people and
0:05.9	tools together in one place. It's your digital HQ where you can increase productivity,
0:11.1	enable flexibility and automate workflows. Plus, Slack is full of game-changing features
0:16.7	like huddles for quick check-ins or Slack Connect, which helps you connect with partners
0:20.9	inside and outside of your company. Slack, where the future works. Get started at
0:26.9	Slack.com slash DHQ.
0:56.9	The new me. Nah. I'm fine just the way I am. Doing the things I love. Like enjoying
1:03.8	a latte on the bus with some music or on a walk with a friend. My only resolution is
1:10.9	to enjoy more of what I love. Like switching up my usual with oat, soy, almond or coconut.
1:18.0	All delicious non-dairy alternatives available at Starbucks. For no extra charge. While stocks
1:24.0	last, subject to availability. Oh my god, I wrote in black and bracket. There was something
1:29.6	very sexy of that news shine. Oh, there was a part of him that was. Oh!
1:36.0	Hi everyone and welcome back to another POPPYTALK podcast episode and I have so many little
1:51.0	updates to start with before we jump into today's episode. First being, I am drinking a cotton
1:56.5	candy tea. Has anybody tried this before? It's from David's tea. This has like a sweet
2:01.8	nostalgia taste to it, which is perfect for today's video because we're going to be reminiscing
2:05.7	on old journals. One, two. I have tried to film this video. This is my fourth attempt now.
2:12.0	The first time there was no microphone the second time. I even POPPYTK with you guys for
2:15.9	the new year. It's the end of the year and this is actually a leftover POPP when she pops.
2:23.1	My sister made these for my baby shower back in July and we had an extra one. I just finished
2:29.1	feeding. So I'm going to have my one singular end of the year drink with you. A toast to
2:35.4	the end of 2022. These things give me anxiety. I'm just waiting for the POPPYTK I'm so scared.
	...

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