Hello, and welcome to Mind of Mike today is part two of Need a Quick Stress Reliever.

Try one of these surprising science-based strategies, and if you need a quick stress reliever,

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All right. Back to some more quick stress relieving tips. In part one, we learned about

diving your head into a bucket of cold ice water while holding your breath, which activates

the diving reflex. We also heard about distracting yourself with strong sensations or mental games,

which makes sense. There were this bullet point offered you to chew on a hot pepper,

listen to loud music, hold ice cubes in your hands or smell a pungent cheese to briefly shift

...