Hello, and welcome to Mind of Micah.

Today on the program, it's the return of Micah's three of the week, and hopefully, it's

the return to calmness.

This is something we don't normally do.

Normally, we do things that are interesting or joky, where I find funny.

This not as funny, but I feel like it may be helpful.

It's from the Washington Post.

Eight ways to feel less anxious about things beyond your control.

Hook fatigue is the latest mental health challenge therapists are seen, and it comes to us from

the Washington Post from Leslie Alderman, a psychotherapist, based in Brooklyn.

Before we get to the read, though, a couple of notes.

Click on MicahWinder.com.

I would love to help you on your home buying journey.

Inventory is up.

We're seeing more homes for sale than we've seen in any time in the last three years,

and a lot of the buyers are out of the market, meaning there's less competition.

It's actually a great time to get in the game, considering buying a home today.

If you want to see how that process works out, all you have to do is go to MicahWinder.com.

And of course, it's football season, so check out our sports podcast backdoor cover.

We're breaking down all the games in college and pro football Brad and I, along with

Camp Miss Mitch and Peter the Irish guy.

Backdoor cover.

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