coming up in just over 15 minutes at eight o'clock will be joined by Erick O'Neal, former

FBI agent who took down Robert Hanson who recently passed away in prison. He was the

subject of the movie Breach from a really good movie came out probably 12 or 15 years

ago. I don't know how old that movie. I was going to say 2005. Yeah, it's been out for

a while. But he'll join us coming up it could be wrong on it. So you don't want to

miss that. But we want to do get into the pretty remarkable body transformation of former

NFL alignment Russell O'Koon who played in the NFL for 11 seasons. He was a top 10 pick

back in 2010. I think he might have also been in the same draft as Trent Williams. Off to

go double check that. But he played 11 seasons in the league. He won a Super Bowl with the

Seahawks in 2014. And we're going to play a clip about his weight loss. And I guess at

the end of his NFL career, he was feeling like disillusioned and disconnected from his

family. And this is a clip about him and his journey to his weight loss and how he accomplished.

He lost 100 pounds and he doesn't look anything like the player he was. And you're right.

He was two picks after Trent. Okay. And he was I think his playing weight while he was

in the NFL was around 310 to 320 pounds. Some are some are in that range. Here he is. I prayed.

I asked for guidance for wisdom. And it came to me. I knew at that very moment there was

one answer. Fasting. Long term. Water only fasting. I did it 40 days. No food. Only water.

I know I read a whole thread. He has on Twitter. And I'm shifter actually retweeted the whole thread.

What was the total weight loss? 100 pounds? Over 100 pounds. Water. Listen. I take so much discipline.

I'm crazy. I don't even know. That's can't even be healthy. I don't think possible to be healthy.

Campy. It's impossible. How can you survive only? I know you need water. But you need nutrients.

Like is he taking like a like a daily fighter? I don't know. Maybe it took vitamins. I don't know.

...