This episode is sponsored by American Express.

Formula One is so much more than what happens on the track.

It's the build-up to race day, the shock when a driver switches teams,

celebrating with your mates when your favourite finally pulls out the bag,

and that whole experience, that's exactly what American Express is about too.

With rewards for life and business, there is always more with Amex.

You can earn points on almost everything, from your weekly food shop to your petrol,

and then use those points on the things you really love, whether that's travel, dining or entertainment.

So maybe you're filling up the tank, and before you know it, those points could be taking you on your next holiday, or even to a Formula One race.

And as an Amex card member, you don't just get to the race, you get more out of it, with exclusive pre-sale access to select Grand Prix, the Amex fan experience, even trackside lounges at select races.

So if, like us, you love making the most of every

opportunity with Amex you can earn on virtually everything and spend your points on almost anything.

Learn more at go. Amex forward slash UK rewards. American Express preferred rewards gold card.

Representative 86.8% variable.

Annual fee applies after the first year.

18 plus, subject to status, T's and Cs apply.

This is a paid advertisement from BetterHelp.

We've all done it.

You hit a rough patch and instead of talking to a therapist, you end up venting to your barista or your hairdresser.

Or if you're an F1 fan, maybe the person next to you in the grandstand who's just there for the merch.

And sure, those people are great for a chat about coffee orders, haircuts or who's going to win the next race.

But when it comes to the real stuff, relationships, anxiety, depression, they might not have

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