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We Met At Acme

Reaction Management, CBT/DBT Therapy, Core Mindfulness, and Tolerating Pain ft. My Therapist Cecilia

We Met At Acme

Dear Media, Lindsey Metselaar

Education, Society & Culture, Relationships, Self-improvement

4.22.4K Ratings

🗓️ 10 February 2019

⏱️ 46 minutes

🧾️ Download transcript

Summary

In this episode, my incredible therapist Cecilia and I talk about her methods, core mindfulness, tolerating pain, reaction management, if everyone should experience therapy, emotional mind, reasonable mind, wise mind, and so much more!

Transcript

Click on a timestamp to play from that location

0:00.0

The following podcast is a deer media production.

0:03.0

Hey guys, welcome back to We Met It Acme.

0:05.3

This is, I already know my favorite episode to date because we have been blessed that we have my

0:14.5

incredible therapist Cecilia. Hi Lindsay. It's just so weird because we're only ever in your

0:21.6

office and now you're like sitting on my couch. I'm sitting on your couch like one of my besties

0:26.0

which I hope you are and my other friend and I, my other friend Cecilia too. We always joke that

0:33.6

she's the queen of the world and like our best friend and we wish that she was our friend out of

0:39.6

therapy. But anyway, so we'll start with some background for people who don't know you the way

0:47.1

that I know you and I feel like still even like there's a lot that I don't know about you which

0:51.6

you don't have to go too deep into anything. I try not to talk about yourself.

0:55.4

Well, I would feel like I would go crazy if you didn't give me anything at all, you know?

1:01.9

Yeah. So there was a perfect balance. But how old are you and where are you from?

1:06.9

Originally. I am 60 years old and I'm originally from New Hampshire. Very cool. Well, part of New Hampshire.

1:15.4

Keen? Keen New Hampshire. It's like Southwest area of New Hampshire. I went to the University of

1:21.7

New Hampshire also which is up near Portsmouth. New Hampshire. I don't know it well but I had a

1:28.2

few friends from Boston who were probably in Hampshire. I know Vermont. Why is it part of New

1:34.2

New Hampshire? Of course. A lot of people even confuse them. Right. Right. Right.

1:38.7

So that's awesome. And when did you begin to have an interest in therapy?

1:45.5

Well, that's a really good question. I was theater major in undergrad and then I moved to New York.

1:52.0

I moved to New York with a bunch of my theater friends in 81. So I'm really a New York.

1:56.4

Really a New York. And then I didn't really do the whole audition theater thing. What I got into

2:01.9

instead was heavy duty improvisational classes and like acting classes. I mean, I literally at one

...

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