What's up guys? Derek? More plate 28s.com.

So you're going to be reacting to Frank Grillo shows his home gym and fridge in Marvel

Strongcore.

Jim and Fridge, men's health.

I don't know why you have Jim and Fridge twice in the title.

Maybe it's some sort of trickery for the fucking algorithm.

Oh, even in the hashtags, Jim and Fridge.

Is this like a series?

It's got to be.

Why the fuck would you put Jim in fridge twice in the same title?

Anyway, we did a natty or not on Frank Grillo earlier in the year.

He, like, one of the main notable claims that has been made about this guy's physique

is the fact that he maintains

5% body fat perpetually year round i talk to everybody in this business this guy is 52 years old

and he has 5% body fat 5% that's insane It is insane and fucking impossible.

But again, you know, I don't really blame actors for not knowing, you know, body composition

metrics and shit.

We see like ridiculous claims all the time.

Even fucking Ronnie Coleman said he was like, I don't know, negative body fat or whatever

it was, which obviously makes no sense.

So anyways, in this video, we kind of, I dissected this guy's history, went through his physique

development. He is insanely jacked for a 55 year old. Even for a 25 year old, this guy shits on

...