Hey guys, welcome to Inside Anna's Mind. I hope you're well. I am very chilled out. I just woke up from a midday nap, which was lovely and needed. And it was so interesting because like normally like obviously I kind of go throughout my day without a nap. And today like I was planning my podcasts in the morning and then I came back

and I was ready to go on a run like that was the plan today was running day and I just found

myself doing other things like I was kind of like on my social media and then I was like

doing some random things and I was like I feel like there's a part of my body that's

trying to tell me that

I actually don't want to go on a run like this is why I'm distracting myself and it didn't take me very long

like sometimes I think we try ignore this and then that's why we procrastinate for longer and then

like that's why it takes us ages to go on the run or something and I just just kind of noticed pretty quickly and I was like, oh, okay then, let's not go. And so then I went upstairs, I had a shower, I put on my comfiest clothes ever, and I ended up falling asleep on the sofa. So like it was, that's like what I mean when I say like, you can become really in tune with your body. Like my body was there like, girl, I'm so tired.

And I was and now I'm really chilled out and yeah, we're here to talk on the podcast.

Now when I sat down to plan today's episode, I had no idea what it was going to be on.

But at the same time it was obvious, almost like there wasn't

a topic of my week, because that's how my podcast go anyways. It's kind of what comes up in my week

or, yeah, basically that. And for me this week, a big topic has been eating disorders and everything that comes after it.

And it all started probably about four days ago when it kind of came to my mind that I wanted to make a eating disorder progress video, like a little real for the Instagram, a little TikTok.

And I sometimes don't have that much footage from that period of my life.

Obviously, I was making content back then, but I don't have very much of the raw, struggling, sad footage, right?

Because on social media, I was always posting all the great

things. Do you know what I mean? But I knew that on Snapchat, there was some stuff. I knew I had

taken some stuff and put it on my eyes only when I was struggling. And so I logged into Snapchat

for the first time in two years. I just don't have the app.

I don't agree with it.

Not even agree with that.

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