best physical shape i've been in since i was on board ship in early 20s thank you pat mac

i'm ocr's as far as mentally right on you know it willie good for you too yeah man it's so it's

attitude is so freaking important but what i wrote down here too is um when i was telling rebecca

last night about the workout i was building that mental programming to me

is so important man it's so freaking important you know to mental blueprint and into

play that highlight reel and see it see that shit because I knew I was going to break

180 last night before I went to sleep I knew it yep I fucking knew it i told her oh yeah i told rebecca i says uh

i'm gonna break 180 i'm gonna break 180 dude i'm there those 30s because 30 seconds you know i

have to talk i have to get another class from um like a pro athlete trainer or pro athlete

because i want to know like where 100% lies you know

what human beings like an in-shaped human being what is it in-shaped human being capable of like

100% right to me those those 30 seconds for me that's about it when you're talking 100% that's about it anybody out there

any like collegiate athletes and the squad listening right now take your time you know typing it up

or whatever but but i'm curious you know because i've talked to other guys some some said 20 some

said 40 see i know it's not. I can't be more than that.

Because even if you watch like an Olympic runner run a 400,

they're not starting out at a full sprint.

No.

They're starting out, you know, like, because a 400 for an Olympic athlete is, I don't know,

I'm guessing 45 seconds. Because mine, I was boasting a couple years ago was 56 and that's like vice uh varsity high school level you know mid mid 50s I think

olympiads run it and maybe low 40s so those to do that is that is so much fun too because you're, you're not quite hitting

metabolic threshold because it's only 30 seconds.

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