Re-play: Discovering Your Energy Chupacabras

Tamarindo

Tamarindo | Sonoro

Business, Comedy, Society & Culture, Self-improvement, Entrepreneurship, News, Education, Non-profit

4.8 • 741 Ratings

🗓️ 20 August 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, we are revisiting our Tamarindo favorite! This first aired fall 2019, so you’ll hear us talk about the Democratic debates...ah...remember when the only pandemic we had to worry about was Tr*mp? We learn why stress is not ALL bad but why it’s also more harmful than we think. We recognize that many of the stressors BIPOC folks face, like financial stress or discrimination, are not ones we can easily change without policy changes. That said, there are a few things we can do to start changing our relationship with stress like changing our mindset and discovering our #energychupacabras and what to do about them. We include a technique used by the stress management company that Ana Sheila co-founded, @Baskandbeing. Speaking of stress, I want to invite you to a fantastic retreat to Puebla Mexico! This is happening February 15 - 19, 2024 and I am co-hosting this with Delsy Sandoval, the creator of the Ocu-pasion podcast. We are calling this Encuentro: A creative retreat for podcasters and/or cultural creators. Right now, we are accepting applications of interest for folks that would like to be a part of this transformative creative retreat. You can find all the details at www.tamarindopodcast.com/encuentro Free Bask and Being Stress Relief Sessions Looking for stress relief and wellness coaching for you or your team? Sign up for one of our free, 45-minute workshops THIS MONTH that teach work-friendly mental health and stress relief tools. Sign up for a slot www.baskandbeing.com/free-demo/! Tamarindo is a lighthearted show where hosts Brenda Gonzalez and Ana Sheila Victorino discuss politics, culture, and self-development. Join us as we delve into discussions on race, gender, politics, representation, and life! You can get in touch with us at www.tamarindopodcast.com Brenda and Ana Sheila are executive producers of Tamarindo podcast with production support by Josie Melendez and Augusto Martinez, of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast and on twitter at @tamarindocast Follow Ana Sheila on instagram @la_anasheila and twitter @Shelli1228 Follow Brenda on twitter at @BrendaRicards Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:32.7	Sonalo.
0:36.7	Hi, amigies. It's Brenda here. Today we have another fun episode from our vault called Discovering Your Energy Chupacabras. I love this, what I'm going to call a Tamarindo classic episode where mindset coach Anna Shayla walks us through the good, the bad, and the ugly about stress. All about stress.
0:54.9	You're going to love this one.
0:56.3	Speaking of stress, I want to invite you to a fantastic retreat where you can release
1:01.2	some of that stress to Puebla, Mexico, which is where I am from, where I was born.
1:06.2	This is happening February 15th through the 19th, 2024.
1:10.7	And I am so delighted to co-host this event with
1:13.6	Delci, Sandoval, who is the creator of the Occupacion podcast. Delci has been a guest on this
1:19.1	podcast. You can go back and listen to our episode with Delci. You can go check out Occupacion
1:23.7	podcast. Together, we are posting this retreat.
1:27.8	It is called Encuentro, a creative retreat for podcasters and or cultural creators,
1:32.9	which means you do not have to have a podcast to join this.
1:35.5	If you have a creative endeavor or you want to have a creative endeavor, this retreat is for you.
1:41.4	Right now, we are accepting applications of interest for folks that would like
1:45.7	to be a part of this transformative creative retreat. And you can find all the details at tamarindopodcast.com
1:53.2	forward slash enquentro. And a little bit more about this episode. This was first recorded in
	...

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