Welcome to this special Thursday episode of The Healthy by Heather Brown podcast. Since this season is all about marriage, today we're bringing back one of my all-time favorite marriage-related episodes from prior seasons. Whether you're listening solo or with your spouse, this episode is full of practical ways to be intentional in your marriage, mind, body, and spirit. Eric and I always say in our marriage corner that when your relationship feels strong and connected,

it positively impacts every other area of your life, your mental clarity, physical health,

and even your spiritual well-being.

So let's take time to invest in our marriages, just like we do in other areas of our health.

During your Sunday reset this week, I encourage you to carve out

time to plan for connection. Small intentional actions can absolutely transform your relationship.

Now, this episode originally aired in season one through five, so you might hear a few ads or

references that aren't current, but the wisdom and value in this conversation is, of course,

just timeless. So let's dive in.

Eric Brown, you are back for the first time for a million new episode for season two.

How's it feel? Yeah, full episode. It's just like riding a bike, right? Yep, hop right back on there.

So I guess happy New Year from Eric and me for the first time together on a full episode to you guys,

getting close to the end of January.

Eric, do you have any, like, goals or, like, New Year's resolution things you want to tell

anybody about?

You know, I used to be a big kind of resolutions guy, but as I get older, it's just one of those

things where, you know, it's a constant process of just kind of analyzing what your daily goals are, what your weekly goals are.

You know, I think it's important to set yearly goals as well, too.

I'm not necessarily sure resolutions are the best way to go about meeting those goals.

I'm not saying they're bad things.

But I think it's more of a process than really just naming something you want to do as opposed to

you know every day just reassessing kind of what those goals are yeah I get very much so in the

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