Re-Learning Stuff (2/4) | 127
Simple
Tsh Oxenreider
4.3 • 879 Ratings
🗓️ 15 May 2018
⏱️ 28 minutes
🧾️ Download transcript
Summary
We're continuing our series on things we've re-learned in our adulthoods, where we explore a few topics we thought about (or were taught) differently when we were younger than what we believe now.
In this one, we're exploring physical stuff — specifically, eating, sleeping, and moving.
It's almost impossible to stay static about your philosophy on health, both because what kid cares about omega-3s and getting 8-10 hours of shuteye every night, but also because of science. We simply didn't know what we know now about nutrition and how our bodies work. (Imagine what our kids will know!)
This was a fun chat about the priorities Erin and I share when it comes to moving, resting, and nourishing our bodies, and how we've each come up with our own this-works-for-me plan.
Links From This Episode:
- Erin’s blog, Design for Mankind
- Erin on Instagram and Twitter
- Tsh (me) on Instagram and Twitter
- For any links and codes from our lovely sponsors, head here
Transcript
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| 0:00.0 | It's a simple show. You've got episode 127. |
| 0:07.0 | Hi, I'm Tishakson Rider. And I'm Aaron Lachner. |
| 0:10.0 | And on this show, we break down big ideas. |
| 0:13.0 | In this episode, we are continuing our series on relearning things as an adult. |
| 0:17.0 | Where we begin, a quick, quick reminder announcement to join Patreon. |
| 0:21.6 | That's at patreon.com slash tish, where you can join at either the three or $7 level and |
| 0:27.0 | join the conversation we are having over there about my new series called The World at Home, |
| 0:32.0 | where world stands for write, read, listen, or do, and I mean watch read, listen, or do. That is where we are talking |
| 0:42.2 | about different things that we can watch, like films, YouTube clips, or read like books or |
| 0:48.5 | articles or whatever, listen, podcast music, and do things like recipes or just fun little |
| 0:54.0 | things we can do in our own communities |
| 0:55.2 | to expand our worldview and learn more about the world from the comfort of our own homes. |
| 0:59.4 | That's one of my favorite things to talk about. |
| 1:00.9 | So again, that is patreon.com slash tish. |
| 1:05.4 | Okay, Erin, we are continuing this series about relearning things as an adult. What recap for me just a little bit |
| 1:14.1 | what we're talking about when we say relearning things. Well, I think we all grew up thinking that |
| 1:18.4 | things were a certain way. And then as we've aged and matured, hopefully we are reframing that. |
| 1:24.1 | And it's being introduced in a new way and we're learning new things and we're |
| 1:27.8 | educating ourselves on just those differences big and small in terms of everyday life. And today, |
| 1:34.5 | I want to sing Olivia Newton-John. Let's get physical, right? Yeah. That's what we're talking. |
| 1:39.9 | We're talking about physical today. Yeah. Yeah. We're talking about the actual visceral, |
| 1:45.0 | real physical stuff about our bodies and how to take care of them. And yeah, we've got a lot to say. |
... |
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