Re-assess your safety nets

Before Breakfast

iHeartPodcasts

Education, Self-improvement

4.5 • 1.5K Ratings

🗓️ 21 March 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

What makes you braver, and what is holding you back?

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Transcript

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0:00.0	Does your brain keep you up at bedtime?
0:03.0	I'm Catherine Nicolai, and my podcast Nothing Much Happens, bedtime stories to help you
0:07.4	sleep has helped millions of people to get consistent, deep sleep.
0:11.6	My stories are family-friendly, they celebrate everyday pleasures, and train you over time
0:16.5	to fall asleep faster with less waking in the night.
0:19.7	Start sleeping better tonight.
0:21.2	Listen to Nothing Much Happens, bedtime stories to help you sleep with Catherine Nicolai on the
0:25.5	I Heart Radio app, Apple Podcasts, or wherever you get your podcast.
0:33.6	Welcome to Before Breakfast, a production of I Heart Radio.
0:39.2	Good morning.
0:41.1	This is Laura.
0:43.4	Welcome to the Before Breakfast Podcast.
0:46.8	Today's tip is to reassess your safety nets.
0:51.9	Backup plans are good, but you don't necessarily need them
0:55.4	forever, or at least need the same ones forever.
1:00.4	Make sure you take a good look from time to time to see what is still serving you and
1:06.8	what isn't.
1:09.3	Today's tip like another this week comes from Elizabeth Sharp McHatta's new book, Edit
1:14.8	Your Life.
1:16.8	This book is about how to live with intention in a messy world.
1:22.4	What of her suggestions for editing your life is to look around your life at your safety
1:28.2	nets and ask what they are keeping you safe from and whether they are serving that purpose.
	...

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