Re-Air - Grace Helbig: Comedy from Home Beats Anxiety

Mayim Bialik's Breakdown

Mayim Bialik

Mental Health, Society & Culture, Wellness, Health & Fitness, Comedy, Thebigbangtheory, Spirituality, Selfimprovement, Mentalhealth

4.7 • 5.2K Ratings

🗓️ 24 December 2024

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

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Summary

Revisiting our very first episode of Mayim Bialik's Breakdown with Grace Helbig! As we head into the holiday season, we’re bringing back a special episode to keep you company during your travels or downtime. Comedian Grace Helbig dives into the complexities of anxiety—why we have it, how it impacts us, and how she learned to navigate it in her own unique way. She explains why she why she chose to become a "comedian from home" and shares hilarious (and relatable!) stories about managing anxiety, relationships, and having tough conversations with loved ones. Plus, she puts on her doctor hat to help Mayim and Jonathan navigate their own struggles. This episode with Grace Helbig is the ideal one to revisit as we close out the year as we reflect & recharge. Happy holidays from all of us at MBB!

Transcript

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0:00.0	Hey everyone, it's Myam. Welcome to my breakdown. This is the place where we break things down so you don't have to.
0:05.2	I hope everyone's having a great holiday season. You know, the end of a year is often a good time for reflection.
0:12.1	And in that spirit, we are reflecting all the way back to the start of this podcast to the very first episode we released almost four years and 250 episodes ago.
0:24.9	The world was a very different place then. Many of us were experiencing intense anxiety,
0:30.4	unsure what was happening in the world and how the future would unfold. I'll be honest,
0:35.1	a lot of those themes from our very first episode are still relevant today.
0:39.2	And what was true then is still true now. By understanding ourselves better, we can literally
0:44.7	make better choices about what kind of future we want and ultimately what kind of life that we
0:49.7	want to live. I do a proper introduction to Grace Helbig later on, but without Grace, we literally might
0:58.0	not be here today. She's a very special person to me. She is who inspired me to start my YouTube
1:03.2	channel in the first place many years ago. She's a comedian, a best-selling author. She is a wildly
1:09.3	popular internet presence with millions and millions of
1:12.6	fans and followers. She actually took everyone on her journey through cancer more recently.
1:17.6	Incredibly brave, hilarious, and smart woman. We really hope you enjoy this stroll down
1:23.6	Miami-Bi Alex Breakdown Memory Lane with Grace Helbig.
1:34.0	Conversations are not communication is what I've also learned as an adult.
1:37.8	It feels like when I communicate, I'm throwing a grenade and I'm like walking away,
1:40.6	hoping that like it doesn't cause permanent damage. I hide under furniture, Grace.
1:42.4	I physically hide under furniture.
1:45.0	I'm Myambiolic and welcome to my breakdown. This is the place where we break down all of the things that make us break down.
1:53.0	Today, we're going to break down anxiety. It's Myambialics breakdown. She's going to break it down for you.
2:00.0	She's got a neuroscience PhD or two. One fiction. And. She's going to break it down for you. She's got a neuroscience PhD or two.
	...

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