RE 63: Nutrition, Exercise and Sleep to Jump Start Your Recovery
Recovery Elevator
Paul
4.7 • 1.8K Ratings
🗓️ 25 April 2016
⏱️ 57 minutes
🧾️ Download transcript
Summary
Robert, who has been sober for nearly 3.5 years shares how he has made it this far.
In this episode we hear from Shawn from the Model Health Show Podcast and he gives us valuable tips on how to get a grip on alcoholism with these tips and tricks. Below are links to some of the items he mentions in the podcast.
Rebounder - Mini trampoline for cardio. NASA says this is the most effective form of exercise and detoxification. Moves your lymphatic system and starts to remove the muck that has built up into our systems over years of drinking. Start with no more than 10 minutes. . This helps drop your cortisol levels which will reduce stress throughout the day.
Magnesium - Key to the early sobriety.
Spirulina - Highest form of protein in the world by weight. Rich in B vitamins
Vitamin B2 - Riboflavin (B2) great for depression
Vitam B3 - Niacin. Helps capillaries dilate and get blood to your system and help eliminate waste in the body.
Vitamin B12 - Great for Energy
Multi B Vitamin - A great combination of all the B Vitamins.
Green Super Food Blend - Not processed in a laboratory and is great for early recovery.
Shawn's Bio:
Shawn Stevenson is a bestselling author and creator of The Model
Health Show, featured as the #1 Health podcast in the country on
iTunes. A graduate of The University of Missouri - St. Louis, Shawn
studied business, biology and kinesiology, and went on to be the
founder of Advanced Integrative Health Alliance, a company that
provides wellness services for individuals and organizations
worldwide. Shawn has been featured in Entrepreneur magazine, Men's
Health magazine, ESPN, FOX News, and many other media outlets. He
is also a frequent keynote speaker for numerous organizations,
universities, and conferences - all with outstanding reviews. To
learn more about Shawn visit TheModelHealthShow.com
Join Team RE on May 21st for the 3rd annual run for recovery at AALRM.org and use promo code Recovery Elevator for a 10% discount.
Don't isolate yourself and join the discussion in the Recovery Elevator Private Forum.
Come join the ultimate Recovery Elevator meet-up in Peru where we will be volunteering at orphanages with Peruvian Hearts, working with local alcoholics, and why not hike the 38 mile Inca Trail to Machu Picchu while were down there!
This episode was brought to you by Cafe RE and get your daily AA email here!
Transcript
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| 0:00.0 | Recovery elevator episode 62. |
| 0:02.0 | Seeing people that looked normal and were talking stories that I was living and worse. |
| 0:10.0 | And they were happy, it was like, well, well something like going on here. |
| 0:13.2 | Welcome to the recovery elevator podcast my name is Paul thank you so much for |
| 0:20.6 | joining us according to the Elevator sobriety |
| 0:23.1 | tracker on my phone I have been sober for one year seven months and two weeks. |
| 0:27.2 | On today's podcast I've got two interviewees. I've got Sean Stevenson from the Model Health Show and after Sean I've got |
| 0:35.3 | Robert he's 39 years old lives in Washington and he's been sober for three years |
| 0:39.6 | and four months. But before we go any further let's hear from our sponsor |
| 0:43.7 | Cafe R. E. Before I got sober I felt alone. It felt like I was the only one in the |
| 0:48.7 | whole world who found it extremely difficult to stop drinking once I had started. |
| 0:53.2 | With Cafe R.E. I now know I'm not alone. |
| 0:55.9 | In fact, there are so many people all around this world just like me. |
| 0:59.0 | In Cafe R.E, for $10 a month, I get access to a private unsearchable Facebook group where I can connect with other like-minded individuals, |
| 1:06.4 | meet with them face to face in several weekly live webinars and meetings, |
| 1:10.2 | I can get paired with an accountability partner who has a similar sobriety date is mine. |
| 1:14.0 | I can attend in-person meetups and attend exclusive sober trips to places like Costa Rica. |
| 1:19.0 | If there's one thing I've learned in sobriety, it's that I can't do this alone. |
| 1:23.0 | Go to recovery elevator.com and use the promo code elevator for your first month free. |
| 1:28.0 | Again, use the promo code elevator when signing up for your first month free. |
| 1:37.9 | Sean from the Model Health Show podcast is not an alcoholic, but the reason I have him on my podcast is because his podcast, The Model Health Show, is one of my favorite podcasts. I've learned so many helpful tips and |
| 1:45.4 | tricks about diet, exercise, and even sleep. This guy's nutrition guru, he knows his |
... |
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