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Recovery Elevator

RE 558: Nothing Gets Worse

Recovery Elevator

Paul

Self-improvement, Education, Mental Health, Health & Fitness

4.71.8K Ratings

🗓️ 27 October 2025

⏱️ 51 minutes

🧾️ Download transcript

Summary

Today we have Josh. He is 48 years old, from Sarasota, FL and took his last drink of alcohol on September 23rd, 2023.

 

This episode brought to you by:

 

Better Help 10% off of your first month #sponsored

Café RE the social app for sober people.

 

This is the last week to sign up for Café RE during Sober October. For the next four days when you join, you will receive a free month!

 

 

[02:28] Thoughts from Paul:

 

Paul was having a talk with his good friend Dusty the other day and he mentioned that when he quit drinking, nothing got worse. Which leads us to the conclusion that everything got better?

 

This whole thing is complicated but also it isn't. We are sold a bundle of lies from big alcohol. It just takes time to get the message to all parts of us that when you quit drinking nothing will get worse. When you quit drinking, everything will get better. Finances improve, and we start to feel better about ourselves, just to name a few things.

 

The word alcohol in Arabic and other languages references alcohol as a spirit or living entity. Several languages in the East, alcohol is literally translated into "mind and body eating spirit". Nothing will get worse when you quit drinking, and to flip it, everything will get better when you're not consuming a body and mind eating spirit.

 

 

[08:45] Paul introduces Josh:

 

Josh is 48 and lives in Sarasota, FL. He is married with three children, he works in sales and marketing for a wellness company which he enjoys and for fun he enjoys cooking and spending time with his family.

 

Josh never had any alcohol until he was 20 years old. It wasn't an issue for him for a very long time until it began creeping up on him shortly before COVID. Josh says it was around this time that he was having issues with his job and found himself drinking around the clock in order to cope with it.  

 

During COVID it only got worse. Josh says there was a lot of internal conflict around his drinking, and he says he was drinking more than he was sober and the alcohol was always corrupting him. It was hard for him to stop on his own as he had become physically dependent on it.

 

Josh's wife gave him an ultimatum after his first attempt at sobriety didn't work and told him to go to inpatient treatment or they were done. Josh went, didn't take it seriously and only stayed four of the ten days because he was able to convince a doctor to let him leave early. Everything in Josh's life was hanging by a thread when he left for a work trip in Italy that ended up being his rock bottom moment.

 

Josh drank on the flight over and did not stop after he arrived. He missed the work event and was admitted to the hospital that evening. When he awoke, he had lost his job and proceeded to drown his sorrows with whiskey and trazodone. Josh's wife had found out about him going to the hospital and came to Italy without Josh knowing. She and their friend (who was a nurse) found Josh on the floor of his hotel room without a pulse and saved his life. Josh feels that was divine intervention.

 

Upon returning home, Josh attended a 30-day inpatient treatment where his life changed. He met other men that were going through treatment at the same time that helped him learn new skills that would help shape his life going forward. Josh always had a hard time asking for help so learning to surrender in all ways has been important to his healing.

 

Josh began to learn what a gift being present can be after spending so much of his life running from things. Josh is actively working on healing his relationship with his family and friends and is also beginning to explore his spiritual side.

 

Josh's parting piece of guidance: surrender and you have to be willing to do the hard work.

 

 

Recovery Elevator

You took the elevator down, you gotta take the stairs back up.

We can do this

 

RE on Instagram

Recovery Elevator YouTube

Sobriety Tracker iTunes 

 

 

Transcript

Click on a timestamp to play from that location

0:00.0

Recovery Elevator Episode 558.

0:04.0

And it's because of that ability to connect, to not be phased, not be numb, not be behind the filter, not be performative.

0:14.0

So much of alcohol for me was about being performative and playing a part.

0:20.0

And that was the fuel I needed to do that.

0:22.6

I needed to do that. Welcome to the Recovery Elevator podcast.

0:45.3

My name is Paul Churchill, and I'm excited to be here with you today.

0:48.7

On today's episode, we have Josh.

0:50.8

He's 48 years old from Sarasota, Florida, and he took his last drink of alcohol on

0:55.7

September 23rd, 2003. Great job, Josh. This is the last week to sign up for Cafe Ari during

1:04.7

Sober October, where you'll get a free month if you sign up within the next four days.

1:12.1

Link is in the show notes.

1:13.3

Thank you, Robin.

1:17.5

And before we get any further, I want to mention this is an ad from BetterHelp.

1:21.5

Recovery Elevator and BetterHelp, we are all about connection.

1:27.2

And as the seasons change and the days grow darker sooner, this can be a tough time for many. So this November, BetterHelp

1:29.3

is encouraging you to reach out. Check in on your friends, reconnect with loved ones, and remind the

1:36.1

people in your life that you're there. This matches up well with recovery or sobriety. It's all

1:41.9

about reaching out to somebody else, checking in on how they're doing,

1:46.1

and also when we do reach out, our own problems become less intense and we can talk about them

1:51.3

with other people. And when I get on that phone and call somebody, afterward, I always say the

1:57.0

same thing, which is, why didn't I do this sooner? And you're going to say the same thing

2:01.1

with therapy. Why didn't I meet with a therapist sooner? BetterHelp does the initial matching work for you

...

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