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Recovery Elevator

RE 551: Better Than Before

Recovery Elevator

Paul

Self-improvement, Education, Mental Health, Health & Fitness

4.71.8K Ratings

🗓️ 8 September 2025

⏱️ 52 minutes

🧾️ Download transcript

Summary

Today we have David. He is 51 years old, lives in Pinson, TN and took his last drink of alcohol on December 23rd, 2024.

 

This episode brought to you by:

Better Help 10% off of your first month #sponsored

Exact Nature – 20% off your order with code RE20

 

We have a great lineup of events and courses coming to Recovery Elevator. A mindfulness course is coming up in October, then Dry January as well as a beginner ukelele course are happening in January. In February we have our first AF Songwriting course and later in the month our weeklong sober travel trip to Costa Rica.

 

[03:11] Thoughts from Paul:

 

In today's intro Paul shares with us some statements he heard from Steven Glover (aka Steve-O from Jackass) who celebrates 17 years in recovery this year. Steve-O said that alcoholics are in a sense lucky because unlike other diseases where the best one can hope for is to return to a pre-illness state, when addicts and alcoholics treat their disease, they have the potential to become better versions of themselves.

 

In Paul's upcoming book Dolce Vita, he makes the point that addiction is almost a biological mechanism to help wake us up as humans. On the other side of the addiction, if we are to heal, then we have to build a life that is more oriented towards helping others, where we are to be more authentic and where we are to admit when we are wrong in life.

 

One of the biggest mistakes that people make when they quit drinking is they just quit drinking. Although this is a huge step in the right direction, if this is all you do it leads to the concept of being a dry drunk. You need to address the reasons you drank to excess in the first place.

 

By listening to a sobriety podcast, you are doing the work. You're investing in your recovery, and you are not a dry drunk. Your potential of becoming better than before is becoming a reality. And what wonderful timing you have as the world needs your honesty, your authenticity, your smile and your service more than ever.

 

[08:16] Paul introduces David:

 

David is 51 years old and was born and raised in West Tennessee. He has three adult children with his wife of 31 years. For work, he manages a manufacturing facility and for fun he is a lifelong musician and also enjoys genealogy and cemetery preservation.

 

David is the youngest of four children. He says his mother was a teetotaler and his father had a drinking problem, but it had tapered down a lot by the time David came along. David says he was raised in the country and had a small group of friends that his mother would say weren't the best influences, and David was more of a follower than a leader and he and his friends would experiment with alcohol when he was younger.

 

When David was 18, he met his wife. They got married in David's early twenties and began having kids. At this point, David didn't drink often, and his wife didn't drink at all. It wasn't until their thirties that they would start having the occasional bottle of wine in the house.

 

In his late thirties, the drinking began ramping up. David began to have a regular music gig that was 45 minutes from home. He began going to have dinner and beers before the gig and over time started going out again after the gigs as well. He began drinking more on the weekends and that eventually crept into every day while isolating.

 

After some negative health reports in 2019, David began to try and address his drinking and says it was like a hamster wheel. By 2021, he knew he wanted to pursue an alcohol-free life and shared this with his wife, who has been very supportive of him.

 

Since his last drink in 2024, David says all of his relationships have improved, his bass playing has improved, and he started college last year and will be graduating soon. David is looking forward to continuing his personal growth, learning to meditate and travel.

 

Recovery Elevator

You took the elevator down, you gotta take the stairs back up.

We can do this.

 

 

 

RE on Instagram

Recovery Elevator YouTube

Sobriety Tracker iTunes 

Café RE

 

 

Transcript

Click on a timestamp to play from that location

0:00.0

Recovery Elevator episode 551. When I was drinking, I was excited to be here with you today.

0:40.6

Listeners on today's episode, we have David. He's 51 years old from Pinson, Tennessee, and he took his last drink of alcohol on December 23, 2024. Great job, David. We've got a killer lineup of events and courses with Recovery Elevator.

0:57.7

So next up, we have a four-week mindfulness course. This is In Cafeiree. This starts October 20th

1:03.0

with Patrick Foley. Then we've got dry January. Of course, January 1st. We have our beginner

1:08.6

at ukulele course starting January 10th.

1:10.9

Our alcohol-free songwriting course starts February 9th, and then a week long in-person

1:16.6

sober travel retreat to Costa Rica, February 21st to the 28th.

1:21.6

There's a link in the show notes for all of these events.

1:23.6

Thank you, Robin.

1:25.6

Here is a great line from Dr. Zach Bush that I heard in a recent

1:30.2

podcast episode. He says, the thing that keeps everyone alive for so long in the five blue zones

1:36.8

on the planet in the world is human connection. He says there's no doubt about it. That's it.

1:43.7

Is it diet? Is it lifestyle? Is it working out? Well, it's

1:48.2

human connection. There's that sweeping quote in this space that the opposite of addiction is

1:53.9

connection. Well, connection is also the key to living a long life. And before we get any further,

2:00.4

I want to mention this is an ad from

2:02.4

BetterHelp. We've all unloaded our life's problems with perhaps a barista, a hairdresser, or a

2:08.6

random stranger in the bathroom, seeking life advice. And you may luck out and get good advice,

2:14.0

but when you're looking for help about relationships, anxiety, depression, or other

2:17.8

clinical issues, they might not have the right answers. Instead, get guidance from a credentialed

2:23.0

therapist online with BetterHelp. When I find myself stuck in life, I definitely go to a trained

2:28.7

therapist. And BetterHelp has been helping people find their match for over 10 years and has a

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