4.6 • 1.7K Ratings
🗓️ 4 August 2025
⏱️ 56 minutes
🧾️ Download transcript
Today we have Lori. She is 58 years old from Vancouver, Canada. She took her last drink on February 21st, 2024.
This episode brought to you by:
Better Help – 10% off of your first month #sponsored
Café RE – the social app for sober people
[03:11] Thoughts from Paul:
Paul shares that his second book, Dolce Vita, is currently in the editing process and should be out by November this year. This was also the name of the bar he owned Spain when he was in his 20’s. The name is Italian for “the good life” which Paul once thought he could find at the bottom of a bottle. He began to notice that his Dolce Vita had an expiration date that would get shorter and shorter over time.
The thing Paul thought was delivering the dolce vita was slowly and methodically destroying any chance of having one. It wasn’t until he finally ditched the booze that the good life actually showed up. He learned that the sweetness wasn’t in escaping life, it was finally showing up for it.
The good life is right here in front of us all, right here in this moment, as long as we stay away from a drink today.
[09:19] Paul introduces Lori:
Lori is 58 years old and lives in the suburbs of Vancouver, Canada. She has been married for 37 years, and they have two grown children and one grandchild. Lori has been a realtor for 35 years and for fun she enjoys golf and physical fitness.
Lori shares that she had a great childhood, but her mother was an alcoholic, and it affected her negatively throughout the years. In high school, Lori aspired to be an actress and craved attention. Having an already outgoing personality, it just got bigger when she was drinking and garnered more attention.
Lori had a lot of resentments towards her mother over the years and admits she treated her poorly. They did not make amends before her mother passed, and Lori says that is when her drinking started ramping up. On the outside, everything was going well with her career and her kids, but the weekends revolved around drinking.
Some mornings Lori would wake up depressed, regretful of her actions the night before and be plagued with the “not again” feelings. Lori and her husband would discuss cutting back on drinking and she acknowledges that he only drank as much as he did because of her.
In 2022 Lori was able to quit drinking for 77 days with the help of This Naked Mind and participated in two 30-day alcohol experiments. Then something negative happened and Lori found herself reaching for a glass of wine. Before long she was drinking at any time of day, hiding alcohol in her sock drawer and sneaking shots of moonshine.
After a weekend trip with some friends where Lori could not get the happy buzz that she was looking for from the alcohol, she knew that something had to change. She joined the RE Ukelele course and decided to stick around. With the help and encouragement of some fellow members, she started to believe that maybe she could be alcohol-free.
Lori began going to a lot of chats with Café RE, first with the camera off just taking notes. She began to participate by asking questions and listening. The community has helped Lori find her mantra to hit the pillow sober every night. The first 30 days felt like the calendar was moving backwards, but she kept going.
Lori still stays social with her friends but has recently been feeling like she is at a crossroads. Some events that used to be fun no longer are and she is feeling a shift. The RE community means a lot to her and she is currently seeking more sober connections local to her.
Some of the bright lights in sobriety for Lori are the ability to be heard, being reliable, and she now feels better physically as well as mentally.
Lori’s parting piece of guidance: please decide your “whys” If the cons outweigh the pros, you need to take alcohol out of your life.
Recovery Elevator
You took the elevator down, you gotta take the stairs back up.
We can do this.
I love you guys.
Click on a timestamp to play from that location
0:00.0 | Recovery Elevator Episode 546. |
0:04.0 | I 100% believe that promise to myself. |
0:08.1 | No matter how bad the day is, I can hit the pillow sober. |
0:11.7 | I believe that. |
0:13.1 | And that was my mantra every day. |
0:15.9 | Thank you. Welcome to the Recovery Elevator Podcast. My name is Paul Churchill, and I'm excited to be here with you today. |
0:42.4 | Listeners on today's episode, we've got Lori. She's 58 years old from Vancouver, Canada, and she took her last drink of alcohol on February 21st, 2004. Great Job Lori. I'd like to welcome those who are coming to our |
0:58.0 | annual retreat this Wednesday in beautiful Bozeman, Montana. At the moment, we've got clear skies, |
1:04.6 | and myself and the staff cannot wait to meet you. I know many of you are excited to come. |
1:10.3 | Others are excited and nervous. Yes, |
1:12.8 | those feelings do and can coexist at the same time. And then there's another group that is |
1:17.4 | mostly nervous and terrified. They are wondering what the hell their past self was thinking, |
1:22.9 | and they are wishing that their Uber ride to the airport breaks down so they have a legit reason why they can't make it. |
1:29.5 | If you are in that third camp, embrace the discomfort, it's totally normal. |
1:34.4 | I think one of my favorite stories is when somebody kept doing laps on the escalators at the Bozeman Airport. |
1:39.5 | They write it down to baggage claims, say, nope, no way I'm going to this retreat, write it back up. Down, up, down up. |
1:46.4 | I think they did it four times. So again, whatever you are feeling, embrace it. You are going to be |
1:51.9 | okay and it's going to be an awesome week. Trust us, we can't wait to meet you. And before we get |
1:58.0 | any further, I want to mention this is an ad from BetterHelp. |
2:02.4 | These days, it feels like there's advice for everything. Cold plunges, gratitude journals, screen |
2:08.2 | detoxes, but how do you know what actually works for you? With the internet and information |
2:13.6 | overload about mental health and wellness, it can be a struggle to know what's true and what actions to take these days. |
... |
Transcript will be available on the free plan in 9 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Paul, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Paul and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.